Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
4,232m |
47:00.0 |
5:33.1 |
RowErg |
Lwt |
View workout
|
08/07/22 |
5,500m |
47:00.0 |
4:16.3 |
RowErg |
Lwt |
View workout
|
08/05/22 |
8,890m |
47:00.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
08/04/22 |
4,840m |
47:00.0 |
4:51.3 |
RowErg |
Lwt |
View workout
|
08/03/22 |
5,405m |
47:00.0 |
4:20.8 |
RowErg |
Lwt |
View workout
|
08/01/22 |
4,222m |
47:00.0 |
5:33.9 |
RowErg |
Lwt |
View workout
|
07/31/22 |
6,380m |
47:00.0 |
3:41.0 |
RowErg |
Lwt |
View workout
|
07/30/22 |
5,000m |
14:53.9 |
2:58.7 |
BikeErg |
|
View workout
|
07/29/22 |
5,691m |
47:00.0 |
4:07.7 |
RowErg |
Lwt |
View workout
|
07/27/22 |
5,268m |
32:00.0 |
3:02.2 |
RowErg |
Lwt |
View workout
|
07/26/22 |
8,490m |
47:00.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
07/26/22 |
4,268m |
47:00.0 |
5:30.3 |
RowErg |
Lwt |
View workout
|
07/26/22 |
4,268m |
47:00.0 |
5:30.3 |
RowErg |
Lwt |
View workout
|
07/25/22 |
4,268m |
47:00.0 |
5:30.3 |
RowErg |
Lwt |
View workout
|
07/24/22 |
6,138m |
32:00.0 |
2:36.4 |
RowErg |
Lwt |
View workout
|
07/23/22 |
5,000m |
14:57.5 |
2:59.5 |
BikeErg |
|
View workout
|
07/22/22 |
7,138m |
47:00.0 |
3:17.5 |
RowErg |
Lwt |
View workout
|
07/21/22 |
7,243m |
47:00.0 |
3:14.6 |
RowErg |
Lwt |
View workout
|
07/21/22 |
4,372m |
47:00.0 |
5:22.5 |
RowErg |
Lwt |
View workout
|
07/21/22 |
2,696m |
47:00.0 |
8:42.9 |
RowErg |
Lwt |
View workout
|