Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/20 |
6,399m |
20:00.0 |
3:07.5 |
BikeErg |
|
View workout
|
10/14/20 |
6,906m |
22:47.5 |
3:18.0 |
BikeErg |
|
View workout
|
10/13/20 |
10,497m |
30:00.0 |
2:51.4 |
BikeErg |
|
View workout
|
10/12/20 |
6,965m |
20:00.0 |
2:52.2 |
BikeErg |
|
View workout
|
10/11/20 |
5,586m |
30:00.0 |
2:41.1 |
RowErg |
Lwt |
View workout
|
10/11/20 |
10,503m |
30:00.0 |
2:51.3 |
BikeErg |
|
View workout
|
10/11/20 |
6,881m |
20:00.0 |
2:54.3 |
BikeErg |
|
View workout
|
10/10/20 |
9,997m |
30:00.0 |
3:00.0 |
BikeErg |
|
View workout
|
10/09/20 |
10,567m |
30:00.0 |
2:50.3 |
BikeErg |
|
View workout
|
10/08/20 |
7,113m |
20:16.1 |
2:50.9 |
BikeErg |
|
View workout
|
10/07/20 |
10,521m |
30:00.0 |
2:51.0 |
BikeErg |
|
View workout
|
10/07/20 |
6,988m |
20:08.3 |
2:52.9 |
BikeErg |
|
View workout
|
10/06/20 |
3,430m |
20:15.7 |
2:57.2 |
RowErg |
Lwt |
View workout
|
10/06/20 |
11,276m |
30:00.0 |
2:39.6 |
BikeErg |
|
View workout
|
10/06/20 |
7,057m |
20:00.0 |
2:50.0 |
BikeErg |
|
View workout
|
10/05/20 |
11,061m |
30:00.0 |
2:42.7 |
BikeErg |
|
View workout
|
10/03/20 |
10,423m |
30:00.0 |
2:52.6 |
BikeErg |
|
View workout
|
10/02/20 |
6,950m |
20:00.0 |
2:52.6 |
BikeErg |
|
View workout
|
10/01/20 |
11,048m |
30:00.0 |
2:42.9 |
BikeErg |
|
View workout
|
10/01/20 |
3,362m |
10:10.0 |
3:01.4 |
BikeErg |
|
View workout
|