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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kamran Rahbar

Log

Date Distance Time Pace Comments Action
02/20/21 727m 4:04.0 2:47.8 View workout
02/20/21 5,000m 13:10.9 2:38.1 View workout
02/20/21 5,000m 13:31.6 2:42.3 View workout
02/20/21 2,875m 12:00.0 2:05.2

2 x 6 minutes with 5 minutes rest at 28 strikes. 31 drag factories at 4.

 View workout
02/18/21 5,000m 13:21.6 2:40.3 View workout
02/17/21 5,000m 17:27.7 3:29.5 View workout
02/16/21 11,029m 30:00.0 2:43.2 View workout
02/16/21 5,000m 12:54.0 2:34.8 View workout
02/16/21 5,000m 13:35.4 2:43.0 View workout
02/15/21 2,371m 6:00.0 2:31.8 View workout
02/14/21 7,917m 20:02.6 2:31.9 View workout
02/14/21 3,792m 10:00.8 2:38.4 View workout
02/13/21 4,170m 10:00.0 2:23.8 View workout
02/11/21 2,965m 7:00.0 2:21.6 View workout
02/11/21 5,000m 13:21.2 2:40.2 View workout
02/10/21 10,000m 26:11.3 2:37.1 View workout
02/10/21 3,598m 10:00.8 2:46.9 View workout
02/09/21 1,349m 6:00.0 2:13.4 View workout
02/09/21 663m 3:57.6 2:59.1 View workout
02/09/21 6,204m 15:01.9 2:25.3 View workout