Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/21 |
7,196m |
20:02.7 |
2:47.1 |
BikeErg |
|
View workout
|
01/27/21 |
3,698m |
10:13.5 |
2:45.9 |
BikeErg |
|
View workout
|
01/26/21 |
5,656m |
15:09.8 |
2:40.8 |
BikeErg |
|
View workout
|
01/25/21 |
15,627m |
40:02.3 |
2:33.7 |
BikeErg |
|
View workout
|
01/24/21 |
7,709m |
20:06.4 |
2:36.4 |
BikeErg |
|
View workout
|
01/21/21 |
7,338m |
20:00.3 |
2:43.5 |
BikeErg |
|
View workout
|
01/19/21 |
5,000m |
14:14.0 |
2:50.8 |
BikeErg |
|
View workout
|
01/18/21 |
5,200m |
30:00.0 |
2:53.0 |
RowErg |
Lwt |
View workout
|
01/18/21 |
11,372m |
30:03.3 |
2:38.5 |
BikeErg |
|
View workout
|
01/17/21 |
7,221m |
20:16.2 |
2:48.4 |
BikeErg |
|
View workout
|
01/15/21 |
3,450m |
10:04.8 |
2:55.3 |
BikeErg |
|
View workout
|
01/14/21 |
7,171m |
20:01.8 |
2:47.5 |
BikeErg |
|
View workout
|
01/12/21 |
1,965m |
10:04.6 |
2:33.8 |
RowErg |
Lwt |
View workout
|
01/12/21 |
3,670m |
20:03.9 |
2:44.0 |
RowErg |
Lwt |
View workout
|
01/12/21 |
5,357m |
15:00.1 |
2:48.0 |
BikeErg |
|
View workout
|
01/12/21 |
5,331m |
15:00.3 |
2:48.8 |
BikeErg |
|
View workout
|
01/11/21 |
5,402m |
15:02.7 |
2:47.1 |
BikeErg |
|
View workout
|
01/09/21 |
5,268m |
15:00.6 |
2:50.9 |
BikeErg |
|
View workout
|
01/08/21 |
7,189m |
20:03.3 |
2:47.3 |
BikeErg |
|
View workout
|
01/07/21 |
5,659m |
15:00.6 |
2:39.1 |
BikeErg |
|
View workout
|