Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
7,330m |
20:04.4 |
2:44.3 |
BikeErg |
|
View workout
|
12/12/20 |
3,538m |
10:11.8 |
2:52.9 |
BikeErg |
|
View workout
|
12/11/20 |
12,035m |
31:24.7 |
2:36.6 |
BikeErg |
|
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|
12/10/20 |
5,495m |
15:03.4 |
2:44.4 |
BikeErg |
|
View workout
|
12/10/20 |
11,037m |
30:26.3 |
2:45.4 |
BikeErg |
|
View workout
|
10/28/20 |
10,060m |
30:00.0 |
2:58.9 |
BikeErg |
|
View workout
|
10/26/20 |
10,160m |
30:00.0 |
2:57.1 |
BikeErg |
|
View workout
|
10/25/20 |
10,605m |
30:00.0 |
2:49.7 |
BikeErg |
|
View workout
|
10/25/20 |
6,704m |
20:00.0 |
2:58.9 |
BikeErg |
|
View workout
|
10/24/20 |
10,107m |
30:00.0 |
2:58.0 |
BikeErg |
|
View workout
|
10/23/20 |
10,142m |
30:00.0 |
2:57.4 |
BikeErg |
|
View workout
|
10/21/20 |
10,769m |
30:00.0 |
2:47.1 |
BikeErg |
|
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|
10/20/20 |
11,387m |
30:00.0 |
2:38.0 |
BikeErg |
|
View workout
|
10/20/20 |
10,665m |
30:00.0 |
2:48.7 |
BikeErg |
|
View workout
|
10/19/20 |
10,537m |
30:00.0 |
2:50.8 |
BikeErg |
|
View workout
|
10/18/20 |
1,754m |
10:10.5 |
2:54.0 |
RowErg |
Lwt |
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|
10/18/20 |
10,353m |
30:00.0 |
2:53.8 |
BikeErg |
|
View workout
|
10/18/20 |
10,254m |
30:00.0 |
2:55.5 |
BikeErg |
|
View workout
|
10/17/20 |
7,089m |
20:06.6 |
2:50.2 |
BikeErg |
|
View workout
|
10/16/20 |
6,425m |
20:00.0 |
3:06.7 |
BikeErg |
|
View workout
|