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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kamran Rahbar

Log

Date Distance Time Pace Comments Action
02/09/21 3,976m 10:01.9 2:31.3 View workout
02/09/21 10,000m 24:25.6 2:26.5 View workout
02/08/21 3,711m 10:01.4 2:42.0 View workout
02/07/21 5,095m 30:00.0 2:56.6 View workout
02/07/21 695m 4:58.6 3:34.8 View workout
02/07/21 11,141m 30:00.2 2:41.5 View workout
02/06/21 7,483m 20:05.3 2:41.0 View workout
02/04/21 7,491m 20:01.3 2:40.3 View workout
02/04/21 3,448m 10:02.1 2:54.6 View workout
02/04/21 3,561m 10:03.0 2:49.3 View workout
02/02/21 3,593m 10:04.3 2:48.1 View workout
02/02/21 7,636m 20:01.9 2:37.3 View workout
02/02/21 3,688m 10:03.1 2:43.5 View workout
02/02/21 7,215m 20:01.9 2:46.5 View workout
02/01/21 2,928m 15:03.7 2:34.3 View workout
02/01/21 7,493m 20:02.0 2:40.4 View workout
02/01/21 1,203m 6:30.0 2:42.0 View workout
01/29/21 988m 5:00.0 2:31.8 View workout
01/29/21 7,642m 20:05.8 2:37.7 View workout
01/29/21 1,816m 10:00.0 2:45.1

10 Minute Build. Starting at 16 Strokes end at 30. Dark Horse Rowing

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