Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
4,108m |
47:00.0 |
5:43.2 |
RowErg |
Lwt |
View workout
|
11/17/22 |
8,319m |
47:00.0 |
2:49.4 |
RowErg |
Lwt |
View workout
|
11/17/22 |
4,994m |
47:00.0 |
4:42.3 |
RowErg |
Lwt |
View workout
|
11/16/22 |
5,520m |
47:00.0 |
4:15.4 |
RowErg |
Lwt |
View workout
|
11/15/22 |
8,056m |
47:00.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
11/15/22 |
5,000m |
14:07.2 |
2:49.4 |
BikeErg |
|
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|
11/14/22 |
6,094m |
46:00.0 |
3:46.4 |
RowErg |
Lwt |
View workout
|
11/09/22 |
5,516m |
47:00.0 |
4:15.6 |
RowErg |
Lwt |
View workout
|
11/07/22 |
5,318m |
47:00.0 |
4:25.1 |
RowErg |
Lwt |
View workout
|
11/06/22 |
4,246m |
47:00.0 |
5:32.0 |
RowErg |
Lwt |
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|
11/04/22 |
4,600m |
47:00.0 |
5:06.5 |
RowErg |
Lwt |
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|
11/02/22 |
5,580m |
47:00.0 |
4:12.6 |
RowErg |
Lwt |
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|
11/01/22 |
6,654m |
47:00.0 |
3:31.9 |
RowErg |
Lwt |
View workout
|
10/31/22 |
5,477m |
47:00.0 |
4:17.4 |
RowErg |
Lwt |
View workout
|
10/28/22 |
5,862m |
47:00.0 |
4:00.5 |
RowErg |
Lwt |
View workout
|
10/27/22 |
7,998m |
47:00.0 |
2:56.2 |
RowErg |
Lwt |
View workout
|
10/27/22 |
4,039m |
47:00.0 |
5:49.0 |
RowErg |
Lwt |
View workout
|
10/26/22 |
7,370m |
47:00.0 |
3:11.3 |
RowErg |
Lwt |
View workout
|
10/25/22 |
7,494m |
47:00.0 |
3:08.1 |
RowErg |
Hwt |
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|
10/23/22 |
5,120m |
47:00.0 |
4:35.3 |
RowErg |
Lwt |
View workout
|