Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
5,596m |
47:00.0 |
4:11.9 |
RowErg |
Lwt |
View workout
|
02/14/23 |
4,651m |
47:00.0 |
5:03.1 |
RowErg |
Lwt |
View workout
|
02/13/23 |
3,722m |
47:00.0 |
6:18.8 |
RowErg |
Lwt |
View workout
|
02/12/23 |
5,000m |
13:27.7 |
2:41.5 |
BikeErg |
|
View workout
|
02/07/23 |
6,450m |
47:00.0 |
3:38.6 |
RowErg |
Lwt |
View workout
|
02/06/23 |
6,532m |
47:00.0 |
3:35.8 |
RowErg |
Lwt |
View workout
|
02/03/23 |
4,890m |
47:00.0 |
4:48.3 |
RowErg |
Lwt |
View workout
|
02/01/23 |
6,164m |
47:00.0 |
3:48.7 |
RowErg |
Lwt |
View workout
|
01/31/23 |
4,603m |
47:00.0 |
5:06.3 |
RowErg |
Lwt |
View workout
|
01/31/23 |
5,227m |
47:00.0 |
4:29.7 |
RowErg |
Lwt |
View workout
|
01/30/23 |
5,406m |
47:00.0 |
4:20.8 |
RowErg |
Lwt |
View workout
|
01/30/23 |
4,103m |
47:00.0 |
5:43.6 |
RowErg |
Lwt |
View workout
|
01/29/23 |
4,471m |
47:00.0 |
5:15.3 |
RowErg |
Lwt |
View workout
|
01/28/23 |
5,000m |
14:11.8 |
2:50.3 |
BikeErg |
|
View workout
|
01/28/23 |
6,232m |
47:00.0 |
3:46.2 |
RowErg |
Lwt |
View workout
|
01/27/23 |
4,409m |
47:00.0 |
5:19.8 |
RowErg |
Lwt |
View workout
|
01/26/23 |
6,609m |
47:00.0 |
3:33.3 |
RowErg |
Lwt |
View workout
|
01/26/23 |
4,983m |
47:00.0 |
4:42.9 |
RowErg |
Lwt |
View workout
|
01/25/23 |
6,446m |
47:00.0 |
3:38.7 |
RowErg |
Lwt |
View workout
|
01/25/23 |
4,978m |
47:00.0 |
4:43.2 |
RowErg |
Lwt |
View workout
|