Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/20/22 |
8,861m |
47:00.0 |
2:39.1 |
RowErg |
Lwt |
View workout
|
12/20/22 |
7,911m |
47:00.0 |
2:58.2 |
RowErg |
Lwt |
View workout
|
12/19/22 |
5,352m |
47:00.0 |
4:23.4 |
RowErg |
Lwt |
View workout
|
12/18/22 |
8,514m |
1:02:00.0 |
3:38.4 |
RowErg |
Lwt |
View workout
|
12/14/22 |
7,138m |
47:00.0 |
3:17.5 |
RowErg |
Lwt |
View workout
|
12/13/22 |
6,819m |
47:00.0 |
3:26.7 |
RowErg |
Lwt |
View workout
|
12/12/22 |
4,056m |
47:00.0 |
5:47.6 |
RowErg |
Lwt |
View workout
|
12/09/22 |
4,862m |
47:00.0 |
4:50.0 |
RowErg |
Lwt |
View workout
|
12/08/22 |
7,660m |
47:00.0 |
3:04.0 |
RowErg |
Lwt |
View workout
|
12/07/22 |
6,249m |
47:00.0 |
3:45.6 |
RowErg |
Lwt |
View workout
|
12/05/22 |
4,938m |
47:00.0 |
4:45.5 |
RowErg |
Lwt |
View workout
|
12/04/22 |
5,447m |
47:00.0 |
4:18.8 |
RowErg |
Lwt |
View workout
|
12/02/22 |
4,467m |
47:00.0 |
5:15.6 |
RowErg |
Lwt |
View workout
|
11/30/22 |
7,340m |
47:00.0 |
3:12.0 |
RowErg |
Lwt |
View workout
|
11/29/22 |
7,115m |
47:00.0 |
3:18.1 |
RowErg |
Lwt |
View workout
|
11/28/22 |
4,405m |
47:00.0 |
5:20.0 |
RowErg |
Lwt |
View workout
|
11/25/22 |
5,611m |
47:00.0 |
4:11.2 |
RowErg |
Lwt |
View workout
|
11/24/22 |
5,000m |
13:26.5 |
2:41.3 |
BikeErg |
|
View workout
|
11/24/22 |
5,000m |
28:47.0 |
2:52.7 |
RowErg |
Lwt |
View workout
|
11/21/22 |
5,989m |
47:00.0 |
3:55.4 |
RowErg |
Lwt |
View workout
|