Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/23 |
4,637m |
47:00.0 |
5:04.0 |
RowErg |
Lwt |
View workout
|
01/24/23 |
5,301m |
47:00.0 |
4:25.9 |
RowErg |
Lwt |
View workout
|
01/23/23 |
3,896m |
47:00.0 |
6:01.9 |
RowErg |
Lwt |
View workout
|
01/23/23 |
5,187m |
47:00.0 |
4:31.8 |
RowErg |
Lwt |
View workout
|
01/22/23 |
5,564m |
47:00.0 |
4:13.4 |
RowErg |
Lwt |
View workout
|
01/21/23 |
16,070m |
47:00.0 |
1:27.7 |
RowErg |
Lwt |
View workout
|
01/20/23 |
4,936m |
47:00.0 |
4:45.6 |
RowErg |
Lwt |
View workout
|
01/20/23 |
3,805m |
22:02.9 |
2:53.8 |
RowErg |
Hwt |
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|
01/20/23 |
1,778m |
47:00.0 |
13:13.0 |
RowErg |
Lwt |
View workout
|
01/19/23 |
6,022m |
47:00.0 |
3:54.1 |
RowErg |
Lwt |
View workout
|
01/19/23 |
4,788m |
47:00.0 |
4:54.4 |
RowErg |
Lwt |
View workout
|
01/18/23 |
5,393m |
47:00.0 |
4:21.4 |
RowErg |
Lwt |
View workout
|
01/17/23 |
6,141m |
47:00.0 |
3:49.6 |
RowErg |
Lwt |
View workout
|
01/16/23 |
4,078m |
47:00.0 |
5:45.7 |
RowErg |
Lwt |
View workout
|
01/16/23 |
5,057m |
47:00.0 |
4:38.8 |
RowErg |
Lwt |
View workout
|
01/15/23 |
5,025m |
13:56.8 |
2:46.5 |
BikeErg |
|
View workout
|
01/14/23 |
7,757m |
47:00.0 |
3:01.7 |
RowErg |
Lwt |
View workout
|
12/26/22 |
5,109m |
47:00.0 |
4:35.9 |
RowErg |
Lwt |
View workout
|
12/23/22 |
6,563m |
47:00.0 |
3:34.8 |
RowErg |
Lwt |
View workout
|
12/21/22 |
5,991m |
47:00.0 |
3:55.3 |
RowErg |
Lwt |
View workout
|