Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/22 |
5,000m |
14:06.0 |
2:49.2 |
BikeErg |
|
View workout
|
07/20/22 |
4,667m |
32:00.0 |
3:25.6 |
RowErg |
Lwt |
View workout
|
07/19/22 |
5,000m |
14:25.3 |
2:53.0 |
BikeErg |
|
View workout
|
07/18/22 |
7,076m |
47:00.0 |
3:19.2 |
RowErg |
Lwt |
View workout
|
07/17/22 |
4,791m |
47:00.0 |
4:54.3 |
RowErg |
Lwt |
View workout
|
07/16/22 |
5,000m |
14:34.2 |
2:54.8 |
BikeErg |
|
View workout
|
07/15/22 |
5,612m |
47:00.0 |
4:11.2 |
RowErg |
Lwt |
View workout
|
07/13/22 |
4,204m |
32:00.0 |
3:48.3 |
RowErg |
Lwt |
View workout
|
07/12/22 |
7,927m |
47:00.0 |
2:57.8 |
RowErg |
Lwt |
View workout
|
07/12/22 |
4,849m |
44:55.0 |
4:37.8 |
RowErg |
Lwt |
View workout
|
07/11/22 |
3,919m |
47:00.0 |
5:59.7 |
RowErg |
Hwt |
View workout
|
07/10/22 |
5,206m |
47:00.0 |
4:30.8 |
RowErg |
Lwt |
View workout
|
07/08/22 |
4,490m |
47:00.0 |
5:14.0 |
RowErg |
Lwt |
View workout
|
07/07/22 |
4,723m |
47:00.0 |
4:58.5 |
RowErg |
Lwt |
View workout
|
07/06/22 |
4,621m |
32:00.0 |
3:27.7 |
RowErg |
Lwt |
View workout
|
07/05/22 |
7,133m |
47:00.0 |
3:17.6 |
RowErg |
Lwt |
View workout
|
07/03/22 |
5,708m |
47:00.0 |
4:07.0 |
RowErg |
Lwt |
View workout
|
07/01/22 |
5,633m |
47:00.0 |
4:10.3 |
RowErg |
Lwt |
View workout
|
06/29/22 |
5,389m |
47:00.0 |
4:21.6 |
RowErg |
Lwt |
View workout
|
06/28/22 |
5,136m |
46:10.0 |
4:29.6 |
RowErg |
Lwt |
View workout
|