Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/22 |
5,785m |
47:00.0 |
4:03.7 |
RowErg |
Lwt |
View workout
|
06/07/22 |
5,000m |
14:28.6 |
2:53.7 |
BikeErg |
|
View workout
|
06/06/22 |
5,492m |
47:00.0 |
4:16.7 |
RowErg |
Lwt |
View workout
|
06/06/22 |
5,000m |
14:17.9 |
2:51.5 |
BikeErg |
|
View workout
|
06/06/22 |
4,244m |
47:00.0 |
5:32.2 |
RowErg |
Lwt |
View workout
|
06/05/22 |
3,938m |
47:00.0 |
5:58.0 |
RowErg |
Lwt |
View workout
|
06/05/22 |
4,920m |
32:00.0 |
3:15.1 |
RowErg |
Lwt |
View workout
|
06/03/22 |
1,418m |
4:09.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
06/03/22 |
2,963m |
6:00.0 |
1:00.7 |
RowErg |
Hwt |
View workout
|
06/03/22 |
8m |
0:06.5 |
6:46.2 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,000m |
13:11.3 |
2:38.2 |
BikeErg |
|
View workout
|
06/03/22 |
4,817m |
47:00.0 |
4:52.7 |
RowErg |
Lwt |
View workout
|
06/01/22 |
5,000m |
14:10.1 |
2:50.0 |
BikeErg |
|
View workout
|
06/01/22 |
6,696m |
47:00.0 |
3:30.5 |
RowErg |
Lwt |
View workout
|
05/31/22 |
5,000m |
14:14.5 |
2:50.9 |
BikeErg |
|
View workout
|
05/30/22 |
2,545m |
12:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/30/22 |
362m |
3:00.0 |
4:08.6 |
RowErg |
Hwt |
View workout
|
05/30/22 |
5,200m |
12:09.0 |
2:20.1 |
BikeErg |
|
View workout
|
05/30/22 |
1,000m |
2:41.6 |
2:41.6 |
BikeErg |
|
View workout
|
05/30/22 |
5,000m |
14:27.3 |
2:53.4 |
BikeErg |
|
View workout
|