Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/22 |
5,000m |
14:09.1 |
2:49.8 |
BikeErg |
|
View workout
|
02/17/22 |
5,350m |
47:00.0 |
4:23.5 |
RowErg |
Lwt |
View workout
|
02/17/22 |
5,000m |
13:16.9 |
2:39.3 |
BikeErg |
|
View workout
|
02/16/22 |
4,988m |
14:41.8 |
2:56.7 |
BikeErg |
|
View workout
|
02/15/22 |
5,000m |
13:42.3 |
2:44.4 |
BikeErg |
|
View workout
|
02/09/22 |
5,082m |
47:00.0 |
4:37.4 |
RowErg |
Lwt |
View workout
|
02/08/22 |
5,653m |
47:00.0 |
4:09.4 |
RowErg |
Lwt |
View workout
|
02/07/22 |
7,421m |
47:00.0 |
3:10.0 |
RowErg |
Lwt |
View workout
|
02/05/22 |
5,000m |
13:39.8 |
2:43.9 |
BikeErg |
|
View workout
|
02/04/22 |
6,086m |
47:00.0 |
3:51.6 |
RowErg |
Lwt |
View workout
|
02/03/22 |
6,879m |
47:00.0 |
3:24.9 |
RowErg |
Lwt |
View workout
|
02/02/22 |
6,214m |
47:00.0 |
3:46.9 |
RowErg |
Lwt |
View workout
|
02/01/22 |
5,000m |
25:15.4 |
2:31.5 |
RowErg |
Lwt |
View workout
|
02/01/22 |
5,000m |
12:29.9 |
2:29.9 |
BikeErg |
|
View workout
|
01/31/22 |
5,729m |
47:00.0 |
4:06.1 |
RowErg |
Lwt |
View workout
|
01/30/22 |
5,145m |
47:00.0 |
4:34.0 |
RowErg |
Lwt |
View workout
|
01/28/22 |
6,600m |
47:00.0 |
3:33.6 |
RowErg |
Lwt |
View workout
|
01/26/22 |
5,663m |
47:00.0 |
4:08.9 |
RowErg |
Lwt |
View workout
|
01/25/22 |
5,436m |
47:00.0 |
4:19.3 |
RowErg |
Lwt |
View workout
|
01/25/22 |
5,000m |
13:29.8 |
2:41.9 |
BikeErg |
|
View workout
|