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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Kamran Rahbar

Log

Date Workout Score Ave Comments Action
05/27/22 5000m 15:11.8 3:02.3 View workout
05/26/22 18:12 2,397m 3:47.8 View workout
05/26/22 3:21 401m 4:10.9 View workout
05/26/22 10x2:00/1:00r 8,212m 2:26.1 View workout
05/26/22 5000m 13:14.3 2:38.8 View workout
05/25/22 8x500m/0:45r 9:32.9 2:23.2 View workout
05/25/22 5000m 13:54.7 2:46.9 View workout
05/24/22 5000m 14:21.4 2:52.2 View workout
05/23/22 15:02 2,195m 3:25.4 View workout
05/23/22 5000m 14:43.4 2:56.6 View workout
05/22/22 5000m 14:39.7 2:55.9 View workout
05/21/22 5000m 14:18.7 2:51.7 View workout
05/21/22 5000m 14:03.0 2:48.6 View workout
05/17/22 20:00 2,767m 3:36.8 View workout
05/17/22 5000m 13:38.1 2:43.6 View workout
05/17/22 5000m 12:32.9 2:30.5 View workout
05/15/22 5000m 12:01.9 2:24.3 View workout
05/13/22 5000m 12:55.5 2:35.1 View workout
05/12/22 5000m 12:10.6 2:26.1 View workout
05/09/22 5000m 12:33.8 2:30.7 View workout
05/08/22 5000m 12:27.0 2:29.4 View workout
05/06/22 5000m 13:11.0 2:38.2 View workout
05/03/22 5000m 11:57.1 2:23.4 View workout
04/28/22 5000m 12:29.7 2:29.9 View workout
04/17/22 5000m 13:47.3 2:45.4 View workout