Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/22 |
7,130m |
47:00.0 |
3:17.7 |
RowErg |
Lwt |
View workout
|
01/21/22 |
8,448m |
47:00.0 |
2:46.9 |
RowErg |
Lwt |
View workout
|
01/19/22 |
5,856m |
47:00.0 |
4:00.7 |
RowErg |
Lwt |
View workout
|
01/18/22 |
5,008m |
23:48.9 |
2:22.6 |
RowErg |
Lwt |
View workout
|
01/18/22 |
999m |
6:34.1 |
3:17.2 |
RowErg |
Lwt |
View workout
|
01/17/22 |
5,779m |
47:00.0 |
4:03.9 |
RowErg |
Lwt |
View workout
|
01/14/22 |
6,318m |
47:00.0 |
3:43.1 |
RowErg |
Lwt |
View workout
|
01/12/22 |
5,762m |
47:00.0 |
4:04.7 |
RowErg |
Lwt |
View workout
|
01/11/22 |
5,822m |
47:00.0 |
4:02.1 |
RowErg |
Lwt |
View workout
|
01/10/22 |
7,048m |
47:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
01/09/22 |
5,000m |
15:05.1 |
3:01.0 |
BikeErg |
|
View workout
|
01/08/22 |
5,000m |
15:32.0 |
3:06.4 |
BikeErg |
|
View workout
|
01/07/22 |
7,224m |
47:00.0 |
3:15.1 |
RowErg |
Lwt |
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|
01/06/22 |
7,637m |
47:00.0 |
3:04.6 |
RowErg |
Lwt |
View workout
|
01/06/22 |
5,000m |
14:44.5 |
2:56.9 |
BikeErg |
|
View workout
|
01/05/22 |
6,565m |
47:00.0 |
3:34.7 |
RowErg |
Lwt |
View workout
|
01/03/22 |
5,862m |
47:00.0 |
4:00.5 |
RowErg |
Lwt |
View workout
|
01/02/22 |
4,690m |
45:00.0 |
4:47.8 |
RowErg |
Lwt |
View workout
|
01/02/22 |
5,000m |
14:25.3 |
2:53.0 |
BikeErg |
|
View workout
|
12/30/21 |
5,000m |
14:58.6 |
2:59.7 |
BikeErg |
|
View workout
|