Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
5,000m |
15:01.4 |
3:00.2 |
BikeErg |
|
View workout
|
11/23/21 |
5,000m |
14:48.9 |
2:57.7 |
BikeErg |
|
View workout
|
11/22/21 |
5,928m |
47:00.0 |
3:57.8 |
RowErg |
Lwt |
View workout
|
11/21/21 |
5,000m |
14:52.3 |
2:58.4 |
BikeErg |
|
View workout
|
11/20/21 |
5,000m |
15:27.5 |
3:05.5 |
BikeErg |
|
View workout
|
11/19/21 |
5,757m |
47:00.0 |
4:04.9 |
RowErg |
Lwt |
View workout
|
11/17/21 |
5,000m |
15:30.9 |
3:06.1 |
BikeErg |
|
View workout
|
11/16/21 |
5,000m |
14:59.0 |
2:59.8 |
BikeErg |
|
View workout
|
11/16/21 |
5,000m |
14:48.6 |
2:57.7 |
BikeErg |
|
View workout
|
11/15/21 |
7,223m |
47:00.0 |
3:15.2 |
RowErg |
Lwt |
View workout
|
11/14/21 |
4,835m |
47:00.0 |
4:51.6 |
RowErg |
Lwt |
View workout
|
11/14/21 |
5,000m |
15:02.2 |
3:00.4 |
BikeErg |
|
View workout
|
11/13/21 |
5,052m |
14:40.0 |
2:54.1 |
BikeErg |
|
View workout
|
11/12/21 |
5,801m |
47:00.0 |
4:03.0 |
RowErg |
Lwt |
View workout
|
11/11/21 |
5,000m |
14:34.2 |
2:54.8 |
BikeErg |
|
View workout
|
11/10/21 |
5,024m |
32:00.0 |
3:11.0 |
RowErg |
Lwt |
View workout
|
11/10/21 |
5,000m |
14:48.0 |
2:57.6 |
BikeErg |
|
View workout
|
11/09/21 |
5,000m |
15:56.1 |
3:11.2 |
BikeErg |
|
View workout
|
11/08/21 |
7,685m |
47:00.0 |
3:03.4 |
RowErg |
Lwt |
View workout
|
11/06/21 |
5,000m |
15:24.4 |
3:04.8 |
BikeErg |
|
View workout
|