Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/21 |
5,000m |
13:46.2 |
2:45.2 |
BikeErg |
|
View workout
|
12/28/21 |
8,584m |
47:00.0 |
2:44.2 |
RowErg |
Lwt |
View workout
|
12/28/21 |
5,000m |
14:19.1 |
2:51.8 |
BikeErg |
|
View workout
|
12/27/21 |
9,286m |
45:00.0 |
2:25.3 |
RowErg |
Lwt |
View workout
|
12/26/21 |
5,000m |
14:15.8 |
2:51.1 |
BikeErg |
|
View workout
|
12/25/21 |
5,000m |
13:46.5 |
2:45.3 |
BikeErg |
|
View workout
|
12/24/21 |
9,286m |
1:02:00.0 |
3:20.3 |
RowErg |
Lwt |
View workout
|
12/22/21 |
4,664m |
32:00.0 |
3:25.8 |
RowErg |
Lwt |
View workout
|
12/21/21 |
5,000m |
15:12.5 |
3:02.5 |
BikeErg |
|
View workout
|
12/21/21 |
5,000m |
13:59.4 |
2:47.8 |
BikeErg |
|
View workout
|
12/20/21 |
7,032m |
47:00.0 |
3:20.5 |
RowErg |
Lwt |
View workout
|
12/17/21 |
5,000m |
15:18.2 |
3:03.6 |
BikeErg |
|
View workout
|
12/15/21 |
5,105m |
45:00.0 |
4:24.4 |
RowErg |
Lwt |
View workout
|
12/15/21 |
5,000m |
14:06.2 |
2:49.2 |
BikeErg |
|
View workout
|
12/14/21 |
3,979m |
30:00.0 |
3:46.1 |
RowErg |
Lwt |
View workout
|
12/13/21 |
5,448m |
47:00.0 |
4:18.8 |
RowErg |
Lwt |
View workout
|
12/11/21 |
5,000m |
14:53.3 |
2:58.6 |
BikeErg |
|
View workout
|
12/10/21 |
7,510m |
47:00.0 |
3:07.7 |
RowErg |
Lwt |
View workout
|
12/09/21 |
8,405m |
47:00.0 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/09/21 |
5,000m |
14:40.7 |
2:56.1 |
BikeErg |
|
View workout
|