Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/21 |
7,261m |
47:00.0 |
3:14.1 |
RowErg |
Lwt |
View workout
|
11/04/21 |
5,000m |
15:31.6 |
3:06.3 |
BikeErg |
|
View workout
|
11/03/21 |
5,206m |
32:00.0 |
3:04.4 |
RowErg |
Lwt |
View workout
|
11/02/21 |
7,387m |
47:00.0 |
3:10.8 |
RowErg |
Lwt |
View workout
|
11/02/21 |
5,000m |
14:01.2 |
2:48.2 |
BikeErg |
|
View workout
|
11/01/21 |
6,896m |
47:00.0 |
3:24.4 |
RowErg |
Lwt |
View workout
|
10/27/21 |
8,222m |
47:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
10/14/21 |
5,651m |
47:00.0 |
4:09.5 |
RowErg |
Lwt |
View workout
|
10/12/21 |
8,954m |
47:00.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
10/11/21 |
8,525m |
47:00.0 |
2:45.3 |
RowErg |
Lwt |
View workout
|
10/09/21 |
5,000m |
15:29.4 |
3:05.8 |
BikeErg |
|
View workout
|
10/08/21 |
9,104m |
47:00.0 |
2:34.8 |
RowErg |
Lwt |
View workout
|
10/05/21 |
5,000m |
13:20.4 |
2:40.0 |
BikeErg |
|
View workout
|
10/05/21 |
5,868m |
47:00.0 |
4:00.2 |
RowErg |
Lwt |
View workout
|
10/04/21 |
7,339m |
47:00.0 |
3:12.1 |
RowErg |
Lwt |
View workout
|
10/03/21 |
4,859m |
47:00.0 |
4:50.1 |
RowErg |
Lwt |
View workout
|
10/03/21 |
5,000m |
15:45.0 |
3:09.0 |
BikeErg |
|
View workout
|
10/01/21 |
7,698m |
47:00.0 |
3:03.1 |
RowErg |
Lwt |
View workout
|
09/30/21 |
8,305m |
47:00.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
09/29/21 |
5,305m |
32:00.0 |
3:00.9 |
RowErg |
Lwt |
View workout
|