Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/21 |
2,870m |
7:35.7 |
2:38.7 |
BikeErg |
|
View workout
|
09/27/21 |
6,423m |
45:08.0 |
3:30.8 |
RowErg |
Lwt |
View workout
|
09/26/21 |
5,762m |
47:00.0 |
4:04.7 |
RowErg |
Lwt |
View workout
|
09/25/21 |
5,000m |
14:42.5 |
2:56.5 |
BikeErg |
|
View workout
|
09/24/21 |
4,939m |
47:00.0 |
4:45.4 |
RowErg |
Lwt |
View workout
|
09/22/21 |
4,870m |
32:00.0 |
3:17.1 |
RowErg |
Lwt |
View workout
|
09/21/21 |
5,981m |
47:00.0 |
3:55.7 |
RowErg |
Lwt |
View workout
|
09/20/21 |
6,868m |
47:00.0 |
3:25.2 |
RowErg |
Lwt |
View workout
|
09/19/21 |
5,000m |
14:43.4 |
2:56.6 |
BikeErg |
|
View workout
|
09/19/21 |
7,135m |
47:00.0 |
3:17.6 |
RowErg |
Lwt |
View workout
|
09/17/21 |
7,659m |
47:00.0 |
3:04.0 |
RowErg |
Lwt |
View workout
|
09/15/21 |
4,653m |
32:00.0 |
3:26.3 |
RowErg |
Lwt |
View workout
|
09/15/21 |
5,000m |
15:47.1 |
3:09.4 |
BikeErg |
|
View workout
|
09/14/21 |
1,206m |
5:57.6 |
2:28.2 |
SkiErg |
|
View workout
|
09/14/21 |
5,000m |
15:36.0 |
3:07.2 |
BikeErg |
|
View workout
|
09/12/21 |
5,566m |
47:00.0 |
4:13.3 |
RowErg |
Lwt |
View workout
|
09/12/21 |
5,000m |
14:40.3 |
2:56.0 |
BikeErg |
|
View workout
|
09/11/21 |
5,000m |
16:08.9 |
1:36.8 |
RowErg |
Lwt |
View workout
|
09/10/21 |
6,864m |
47:00.0 |
3:25.4 |
RowErg |
Lwt |
View workout
|
09/09/21 |
5,000m |
15:47.8 |
3:09.5 |
BikeErg |
|
View workout
|