Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/21 |
5,299m |
32:00.0 |
3:01.1 |
RowErg |
Lwt |
View workout
|
08/03/21 |
5,000m |
15:05.6 |
3:01.1 |
BikeErg |
|
View workout
|
08/02/21 |
5,000m |
14:27.2 |
2:53.4 |
BikeErg |
|
View workout
|
08/02/21 |
344m |
2:16.0 |
3:17.6 |
RowErg |
Lwt |
View workout
|
08/02/21 |
6,198m |
29:56.7 |
2:24.9 |
RowErg |
Lwt |
View workout
|
08/02/21 |
6,518m |
47:00.0 |
3:36.3 |
RowErg |
Lwt |
View workout
|
08/01/21 |
404m |
2:47.3 |
3:27.0 |
RowErg |
Lwt |
View workout
|
08/01/21 |
5,916m |
26:08.9 |
2:12.5 |
RowErg |
Lwt |
View workout
|
08/01/21 |
6,249m |
47:00.0 |
3:45.6 |
RowErg |
Lwt |
View workout
|
08/01/21 |
5,000m |
14:47.9 |
2:57.5 |
BikeErg |
|
View workout
|
07/31/21 |
5,000m |
15:33.1 |
3:06.6 |
BikeErg |
|
View workout
|
07/30/21 |
271m |
2:03.5 |
3:47.8 |
RowErg |
Lwt |
View workout
|
07/30/21 |
5,431m |
27:56.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
07/30/21 |
5,702m |
47:00.0 |
4:07.2 |
RowErg |
Lwt |
View workout
|
07/29/21 |
5,000m |
14:31.8 |
2:54.3 |
BikeErg |
|
View workout
|
07/28/21 |
6,462m |
33:41.7 |
2:36.4 |
RowErg |
Lwt |
View workout
|
07/28/21 |
6,462m |
32:00.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
07/27/21 |
5,000m |
15:30.3 |
3:06.0 |
BikeErg |
|
View workout
|
07/26/21 |
5,000m |
13:21.0 |
2:40.2 |
BikeErg |
|
View workout
|
07/26/21 |
417m |
2:39.0 |
3:10.6 |
RowErg |
Lwt |
View workout
|