Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/21 |
8,007m |
47:00.0 |
2:56.0 |
RowErg |
Lwt |
View workout
|
07/14/21 |
5,000m |
12:52.3 |
2:34.4 |
BikeErg |
|
View workout
|
07/14/21 |
4,637m |
26:11.8 |
2:49.4 |
RowErg |
Lwt |
View workout
|
07/14/21 |
5,220m |
32:00.0 |
3:03.9 |
RowErg |
Lwt |
View workout
|
07/14/21 |
5,000m |
15:25.5 |
3:05.1 |
BikeErg |
|
View workout
|
07/13/21 |
5,000m |
15:11.7 |
3:02.3 |
BikeErg |
|
View workout
|
07/12/21 |
1,914m |
5:10.5 |
2:42.2 |
BikeErg |
|
View workout
|
07/12/21 |
6,141m |
30:20.1 |
2:28.1 |
RowErg |
Lwt |
View workout
|
07/12/21 |
6,141m |
45:54.0 |
3:44.2 |
RowErg |
Lwt |
View workout
|
07/11/21 |
4,362m |
22:01.0 |
2:31.4 |
RowErg |
Lwt |
View workout
|
07/11/21 |
1,071m |
5:03.8 |
2:21.8 |
SkiErg |
|
View workout
|
07/11/21 |
4,362m |
47:00.0 |
5:23.2 |
RowErg |
Lwt |
View workout
|
07/11/21 |
5,000m |
14:41.0 |
2:56.2 |
BikeErg |
|
View workout
|
07/10/21 |
5,000m |
15:13.5 |
3:02.7 |
BikeErg |
|
View workout
|
07/09/21 |
6,370m |
30:17.4 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/09/21 |
6,370m |
47:00.0 |
3:41.3 |
RowErg |
Lwt |
View workout
|
07/08/21 |
5,000m |
15:12.9 |
3:02.5 |
BikeErg |
|
View workout
|
07/07/21 |
6,711m |
34:56.3 |
2:36.1 |
RowErg |
Lwt |
View workout
|
07/07/21 |
6,711m |
47:00.0 |
3:30.1 |
RowErg |
Hwt |
View workout
|
07/06/21 |
1,500m |
6:16.3 |
2:05.4 |
RowErg |
Lwt |
View workout
|