Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
5,000m |
14:47.4 |
2:57.4 |
BikeErg |
|
View workout
|
06/19/21 |
5,000m |
13:40.9 |
2:44.1 |
BikeErg |
|
View workout
|
06/18/21 |
5,866m |
32:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
06/18/21 |
5,000m |
14:12.4 |
2:50.4 |
BikeErg |
|
View workout
|
06/16/21 |
5,749m |
30:01.2 |
2:36.6 |
RowErg |
Lwt |
View workout
|
06/14/21 |
935m |
4:45.0 |
2:32.4 |
RowErg |
Lwt |
View workout
|
06/14/21 |
247m |
1:30.9 |
3:04.0 |
RowErg |
Lwt |
View workout
|
06/14/21 |
306m |
1:06.9 |
1:49.3 |
RowErg |
Lwt |
View workout
|
06/14/21 |
611m |
2:37.4 |
2:08.8 |
RowErg |
Lwt |
View workout
|
06/14/21 |
5,552m |
28:01.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
06/14/21 |
7,178m |
47:00.0 |
3:16.4 |
RowErg |
Lwt |
View workout
|
06/13/21 |
5,000m |
14:49.8 |
2:57.9 |
BikeErg |
|
View workout
|
06/12/21 |
5,000m |
13:23.3 |
2:40.6 |
BikeErg |
|
View workout
|
06/11/21 |
300m |
2:03.8 |
3:26.3 |
RowErg |
Lwt |
View workout
|
06/11/21 |
676m |
2:36.4 |
1:55.6 |
RowErg |
Lwt |
View workout
|
06/11/21 |
5,207m |
24:53.9 |
2:23.4 |
RowErg |
Lwt |
View workout
|
06/11/21 |
6,146m |
47:00.0 |
3:49.4 |
RowErg |
Lwt |
View workout
|
06/10/21 |
5,000m |
13:45.3 |
2:45.0 |
BikeErg |
|
View workout
|
06/08/21 |
286m |
2:14.6 |
3:55.3 |
RowErg |
Lwt |
View workout
|
06/08/21 |
5,863m |
28:50.7 |
2:27.5 |
RowErg |
Lwt |
View workout
|