Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/21 |
7,056m |
47:00.0 |
3:19.8 |
RowErg |
Lwt |
View workout
|
06/30/21 |
5,000m |
13:32.0 |
2:42.4 |
BikeErg |
|
View workout
|
06/29/21 |
5,000m |
13:43.4 |
2:44.6 |
BikeErg |
|
View workout
|
06/28/21 |
6,939m |
34:33.9 |
2:29.4 |
RowErg |
Lwt |
View workout
|
06/28/21 |
7,044m |
46:56.0 |
3:19.8 |
RowErg |
Lwt |
View workout
|
06/27/21 |
5,887m |
32:34.8 |
2:46.0 |
RowErg |
Lwt |
View workout
|
06/27/21 |
5,854m |
47:00.0 |
4:00.8 |
RowErg |
Lwt |
View workout
|
06/26/21 |
5,000m |
14:05.3 |
2:49.0 |
BikeErg |
|
View workout
|
06/25/21 |
229m |
1:38.0 |
3:33.9 |
RowErg |
Lwt |
View workout
|
06/25/21 |
650m |
2:33.2 |
1:57.8 |
RowErg |
Lwt |
View workout
|
06/25/21 |
2,956m |
13:30.3 |
2:17.0 |
RowErg |
Lwt |
View workout
|
06/25/21 |
2,881m |
12:13.2 |
2:07.2 |
RowErg |
Lwt |
View workout
|
06/25/21 |
6,109m |
47:00.0 |
3:50.8 |
RowErg |
Lwt |
View workout
|
06/24/21 |
5,000m |
14:35.8 |
2:55.1 |
BikeErg |
|
View workout
|
06/23/21 |
6,369m |
15:58.5 |
2:30.4 |
BikeErg |
|
View workout
|
06/23/21 |
6,215m |
32:00.0 |
2:34.4 |
RowErg |
Lwt |
View workout
|
06/23/21 |
5,330m |
26:31.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|
06/22/21 |
5,000m |
13:08.4 |
2:37.6 |
BikeErg |
|
View workout
|
06/21/21 |
6,250m |
31:15.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/21/21 |
6,250m |
47:00.0 |
3:45.6 |
RowErg |
Lwt |
View workout
|