Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
5,000m |
13:41.3 |
2:44.2 |
BikeErg |
|
View workout
|
08/19/21 |
5,000m |
15:00.5 |
3:00.1 |
BikeErg |
|
View workout
|
08/18/21 |
5,848m |
32:00.0 |
2:44.1 |
RowErg |
Lwt |
View workout
|
08/18/21 |
5,000m |
14:53.7 |
2:58.7 |
BikeErg |
|
View workout
|
08/17/21 |
5,000m |
13:01.9 |
2:36.3 |
BikeErg |
|
View workout
|
08/16/21 |
7,153m |
47:00.0 |
3:17.1 |
RowErg |
Lwt |
View workout
|
08/15/21 |
4,871m |
47:00.0 |
4:49.4 |
RowErg |
Lwt |
View workout
|
08/15/21 |
5,000m |
15:20.8 |
3:04.1 |
BikeErg |
|
View workout
|
08/14/21 |
5,000m |
14:01.8 |
2:48.3 |
BikeErg |
|
View workout
|
08/13/21 |
6,547m |
47:00.0 |
3:35.3 |
RowErg |
Lwt |
View workout
|
08/12/21 |
5,000m |
14:47.2 |
2:57.4 |
BikeErg |
|
View workout
|
08/11/21 |
5,000m |
14:01.9 |
2:48.3 |
BikeErg |
|
View workout
|
08/11/21 |
5,201m |
32:00.0 |
3:04.5 |
RowErg |
Lwt |
View workout
|
08/09/21 |
5,603m |
12:39.6 |
2:15.5 |
BikeErg |
|
View workout
|
08/09/21 |
5,379m |
47:00.0 |
4:22.1 |
RowErg |
Lwt |
View workout
|
08/08/21 |
4,523m |
47:00.0 |
5:11.7 |
RowErg |
Lwt |
View workout
|
08/07/21 |
5,000m |
14:28.1 |
2:53.6 |
BikeErg |
|
View workout
|
08/06/21 |
5,471m |
27:50.5 |
2:32.6 |
RowErg |
Lwt |
View workout
|
08/06/21 |
5,471m |
47:00.0 |
4:17.7 |
RowErg |
Lwt |
View workout
|
08/04/21 |
5,299m |
26:21.1 |
2:29.1 |
RowErg |
Lwt |
View workout
|