Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/21 |
4,805m |
32:00.0 |
3:19.7 |
RowErg |
Lwt |
View workout
|
09/07/21 |
2,265m |
6:28.9 |
2:51.6 |
BikeErg |
|
View workout
|
09/06/21 |
5,726m |
47:00.0 |
4:06.2 |
RowErg |
Lwt |
View workout
|
09/04/21 |
5,000m |
15:29.0 |
3:05.8 |
BikeErg |
|
View workout
|
09/02/21 |
2,249m |
6:46.7 |
3:00.8 |
BikeErg |
|
View workout
|
09/01/21 |
5,814m |
32:00.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|
08/31/21 |
5,005m |
15:43.4 |
3:08.4 |
BikeErg |
|
View workout
|
08/30/21 |
6,191m |
46:57.0 |
3:47.5 |
RowErg |
Lwt |
View workout
|
08/29/21 |
5,000m |
14:47.1 |
2:57.4 |
BikeErg |
|
View workout
|
08/29/21 |
5,738m |
47:00.0 |
4:05.7 |
RowErg |
Lwt |
View workout
|
08/28/21 |
5,000m |
15:07.8 |
3:01.5 |
BikeErg |
|
View workout
|
08/27/21 |
5,615m |
47:00.0 |
4:11.1 |
RowErg |
Lwt |
View workout
|
08/26/21 |
981m |
3:01.7 |
3:05.2 |
BikeErg |
|
View workout
|
08/26/21 |
5,000m |
15:25.3 |
3:05.0 |
BikeErg |
|
View workout
|
08/25/21 |
5,115m |
32:00.0 |
3:07.6 |
RowErg |
Lwt |
View workout
|
08/24/21 |
5,000m |
12:57.8 |
2:35.5 |
BikeErg |
|
View workout
|
08/23/21 |
6,701m |
47:00.0 |
3:30.4 |
RowErg |
Lwt |
View workout
|
08/22/21 |
5,667m |
47:00.0 |
4:08.8 |
RowErg |
Lwt |
View workout
|
08/21/21 |
5,000m |
15:53.9 |
3:10.7 |
BikeErg |
|
View workout
|
08/20/21 |
8,073m |
47:00.0 |
2:54.6 |
RowErg |
Lwt |
View workout
|