Kamran Rahbar
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/21 |
4,477m |
32:00.0 |
3:34.4 |
RowErg |
Lwt |
View workout
|
12/06/21 |
6,846m |
47:00.0 |
3:25.9 |
RowErg |
Lwt |
View workout
|
12/05/21 |
4,528m |
47:00.0 |
5:11.3 |
RowErg |
Lwt |
View workout
|
12/05/21 |
5,000m |
13:31.7 |
2:42.3 |
BikeErg |
|
View workout
|
12/04/21 |
5,000m |
13:51.3 |
2:46.2 |
BikeErg |
|
View workout
|
12/03/21 |
5,815m |
47:00.0 |
4:02.4 |
RowErg |
Lwt |
View workout
|
12/03/21 |
5,000m |
13:32.7 |
2:42.5 |
BikeErg |
|
View workout
|
12/02/21 |
3,474m |
10:00.0 |
2:52.7 |
BikeErg |
|
View workout
|
11/30/21 |
3,017m |
13:22.4 |
2:12.9 |
RowErg |
Lwt |
View workout
|
11/30/21 |
3,511m |
20:01.7 |
2:51.1 |
RowErg |
Lwt |
View workout
|
11/30/21 |
3,497m |
20:00.0 |
2:51.5 |
RowErg |
Lwt |
View workout
|
11/30/21 |
5,000m |
12:57.8 |
2:35.5 |
BikeErg |
|
View workout
|
11/30/21 |
5,000m |
13:16.4 |
2:39.2 |
BikeErg |
|
View workout
|
11/29/21 |
7,500m |
47:00.0 |
3:08.0 |
RowErg |
Lwt |
View workout
|
11/28/21 |
5,000m |
13:58.7 |
2:47.7 |
BikeErg |
|
View workout
|
11/27/21 |
5,000m |
14:03.6 |
2:48.7 |
BikeErg |
|
View workout
|
11/26/21 |
5,577m |
32:00.0 |
2:52.1 |
RowErg |
Lwt |
View workout
|
11/26/21 |
11,138m |
30:00.0 |
2:41.6 |
BikeErg |
|
View workout
|
11/25/21 |
5,000m |
14:11.5 |
2:50.3 |
BikeErg |
|
View workout
|
11/25/21 |
5,000m |
14:29.2 |
2:53.8 |
BikeErg |
|
View workout
|