Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/28/23 | 44:18 | 10,011m | 2:12.7 | RowErg | View workout | |
| 11/25/23 | v4:00/r...8 | 4,709m | 2:07.4 | RowErg | View workout | |
| 11/24/23 | 1x20:00/2:00r | 4,629m | 2:09.6 | RowErg | View workout | |
| 11/15/23 | 33:13 | 7,678m | 2:09.8 | RowErg | View workout | |
| 11/13/23 | 1:04:47 | 14,527m | 2:13.7 | RowErg | View workout | |
| 11/12/23 | 13:58 | 3,085m | 2:15.9 | RowErg | View workout | |
| 11/07/23 | 45:00 | 10,454m | 2:09.1 | RowErg | View workout | |
| 11/07/23 | 12:46 | 2,711m | 2:21.4 | RowErg | View workout | |
| 11/07/23 | 2:16 | 403m | 2:49.1 | SkiErg | View workout | |
| 11/07/23 | 21:38 | 5,003m | 2:09.7 | SkiErg | View workout | |
| 10/31/23 | v3:00/r...3 | 2,959m | 2:01.6 | SkiErg | View workout | |
| 10/31/23 | 6:24 | 1,402m | 2:17.0 | SkiErg | View workout | |
| 10/25/23 | 13:07 | 3,014m | 2:10.5 | RowErg | View workout | |
| 10/25/23 | 22:01 | 5,205m | 2:06.9 | RowErg | View workout | |
| 10/16/23 | 6:53 | 1,542m | 2:14.1 | RowErg | View workout | |
| 10/16/23 | 3x2000m/5:00r | 22:46.4 | 1:53.8 | RowErg | View workout | |
| 10/16/23 | 9:04 | 2,010m | 2:15.5 | RowErg | View workout | |
| 10/16/23 | 10:03 | 2,254m | 2:13.8 | SkiErg | View workout | |
| 10/14/23 | 9:01 | 2,008m | 2:14.7 | RowErg | View workout | |
| 10/14/23 | 3x2000m/3:00r | 23:19.2 | 1:56.6 | RowErg | View workout | |
| 10/14/23 | 6:29 | 1,427m | 2:16.3 | RowErg | View workout | |
| 10/14/23 | 5:51 | 1,189m | 2:27.8 | SkiErg | View workout | |
| 10/14/23 | 15:01 | 3,551m | 2:06.9 | SkiErg | View workout | |
| 10/10/23 | 5:03 | 1,164m | 2:10.4 | RowErg | View workout | |
| 10/09/23 | 7:01 | 1,527m | 2:17.9 | RowErg | View workout |