Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/15/23 | 6001m | 25:20.4 | 2:06.6 | RowErg | View workout | |
| 09/14/23 | 21:57 | 5,002m | 2:11.6 | RowErg | View workout | |
| 09/14/23 | 1x3000m/2:00r | 12:42.8 | 2:07.1 | RowErg | View workout | |
| 09/11/23 | 7:00 | 1,503m | 2:19.7 | RowErg | View workout | |
| 09/11/23 | 6x1000m/3:00r | 22:44.6 | 1:53.7 | RowErg | View workout | |
| 09/11/23 | 8:28 | 2,003m | 2:07.0 | RowErg | View workout | |
| 09/11/23 | 12:48 | 3,007m | 2:07.7 | SkiErg | View workout | |
| 09/05/23 | 8:42 | 2,009m | 2:10.0 | RowErg | View workout | |
| 09/05/23 | 14:29 | 3,336m | 2:10.3 | RowErg | View workout | |
| 09/05/23 | v0:20/0:10r...2 | 188m | 1:46.3 | RowErg | View workout | |
| 09/05/23 | 18:10 | 4,070m | 2:13.9 | RowErg | View workout | |
| 09/04/23 | 7:23 | 1,504m | 2:27.3 | RowErg | View workout | |
| 09/04/23 | 30:00 | 7,256m | 2:04.0 | RowErg | View workout | |
| 09/04/23 | 15:17 | 3,508m | 2:10.8 | RowErg | View workout | |
| 09/03/23 | 6:23 | 1,404m | 2:16.5 | RowErg | View workout | |
| 09/03/23 | 5x250m/1:00r | 4:34.0 | 1:49.6 | RowErg | View workout | |
| 09/03/23 | 45:01 | 10,229m | 2:12.0 | RowErg | View workout | |
| 08/30/23 | 7:12 | 1,596m | 2:15.4 | RowErg | View workout | |
| 08/30/23 | 10:03 | 2,330m | 2:09.5 | RowErg | View workout | |
| 08/30/23 | 10:03 | 2,403m | 2:05.4 | RowErg | View workout | |
| 08/30/23 | 1:05 | 273m | 1:59.0 | RowErg | View workout | |
| 08/30/23 | 1:05 | 277m | 1:57.3 | RowErg | View workout | |
| 08/30/23 | 17:02 | 3,915m | 2:10.6 | RowErg | View workout | |
| 08/28/23 | 4:43 | 1,022m | 2:18.4 | RowErg | View workout | |
| 08/28/23 | 30:00 | 7,479m | 2:00.3 | RowErg | View workout |