Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/09/23 | 10x600m/2:30r | 22:13.0 | 1:51.0 | RowErg | View workout | |
| 10/09/23 | 8:18 | 1,812m | 2:17.4 | RowErg | View workout | |
| 10/09/23 | 2:24 | 502m | 2:24.0 | SkiErg | View workout | |
| 10/09/23 | 14:58 | 3,522m | 2:07.6 | SkiErg | View workout | |
| 10/07/23 | 17:50 | 4,014m | 2:13.3 | RowErg | View workout | |
| 10/07/23 | v3000m/3:00r...3 | 5,250m | 1:55.9 | RowErg | View workout | |
| 10/07/23 | 4:48 | 1,007m | 2:23.1 | RowErg | View workout | |
| 10/07/23 | 2:59 | 622m | 2:24.0 | SkiErg | View workout | |
| 10/07/23 | 14:59 | 3,509m | 2:08.1 | SkiErg | View workout | |
| 10/02/23 | 4:35 | 1,017m | 2:15.2 | RowErg | View workout | |
| 10/02/23 | 46:14 | 22:14.9 | 1:51.2 | RowErg | View workout | |
| 10/02/23 | 8:52 | 1,810m | 2:27.1 | RowErg | View workout | |
| 10/02/23 | 12:59 | 3,004m | 2:09.7 | SkiErg | View workout | |
| 10/01/23 | 43:14 | 10,014m | 2:09.5 | RowErg | View workout | |
| 09/29/23 | 10:02 | 2,287m | 2:11.7 | RowErg | View workout | |
| 09/29/23 | 3x2000m/3:00r | 25:03.1 | 2:05.2 | RowErg | View workout | |
| 09/27/23 | 15:00 | 3,500m | 2:08.6 | RowErg | View workout | |
| 09/27/23 | 30:44 | 7,085m | 2:10.1 | RowErg | View workout | |
| 09/25/23 | 6:53 | 1,509m | 2:17.0 | RowErg | View workout | |
| 09/25/23 | 10x600m/2:30r | 22:25.9 | 1:52.1 | RowErg | View workout | |
| 09/25/23 | 8:20 | 1,708m | 2:26.3 | RowErg | View workout | |
| 09/25/23 | 13:11 | 3,011m | 2:11.4 | SkiErg | View workout | |
| 09/19/23 | 10:03 | 2,303m | 2:11.1 | RowErg | View workout | |
| 09/19/23 | 4x1500m/2:00r | 24:28.7 | 2:02.3 | RowErg | View workout | |
| 09/17/23 | 7507m | 32:13.4 | 2:08.7 | RowErg | View workout |