Lawrence Ng
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/06/23 | 13:27 | 3,016m | 2:13.9 | RowErg | View workout | |
| 08/06/23 | 5x0:30/0:30r | 724m | 1:43.5 | RowErg | View workout | |
| 08/06/23 | 0:29 | 133m | 1:50.9 | RowErg | View workout | |
| 08/06/23 | 6997m | 30:11.1 | 2:09.4 | RowErg | View workout | |
| 08/04/23 | v6:00/r...4 | 4,739m | 1:53.9 | RowErg | View workout | |
| 08/04/23 | 1x6:00/3:00r | 1,554m | 1:55.8 | RowErg | View workout | |
| 08/04/23 | 15:03 | 3,404m | 2:12.6 | RowErg | View workout | |
| 08/03/23 | v3000m/2:00r...5 | 11,000m | 2:06.1 | RowErg | View workout | |
| 08/01/23 | 6:11 | 1,398m | 2:12.7 | RowErg | View workout | |
| 08/01/23 | 4x1000m/1:30r | 16:20.3 | 2:02.5 | RowErg | View workout | |
| 08/01/23 | 13:14 | 3,011m | 2:11.8 | RowErg | View workout | |
| 08/01/23 | 4:50 | 1,036m | 2:19.9 | RowErg | View workout | |
| 07/28/23 | 14:37 | 3,251m | 2:15.0 | RowErg | View workout | |
| 07/28/23 | 42:25 | 10,039m | 2:06.7 | RowErg | View workout | |
| 07/25/23 | 18:56 | 4,278m | 2:12.8 | RowErg | View workout | |
| 07/25/23 | 0:58 | 246m | 1:59.1 | RowErg | View workout | |
| 07/25/23 | 4130m | 17:21.3 | 2:06.0 | RowErg | View workout | |
| 07/23/23 | 6:45 | 1,512m | 2:13.9 | RowErg | View workout | |
| 07/23/23 | 1x1000m/1:30r | 3:56.7 | 1:58.3 | RowErg | View workout | |
| 07/23/23 | 7026m | 30:00.6 | 2:08.1 | RowErg | View workout | |
| 07/21/23 | 35:21 | 8,008m | 2:12.4 | RowErg | View workout | |
| 07/18/23 | 10:54 | 2,515m | 2:10.1 | RowErg | View workout | |
| 07/18/23 | 4x1000m/1:30r | 15:54.1 | 1:59.2 | RowErg | View workout | |
| 07/15/23 | v3000m/2:00r...5 | 8,348m | 2:06.7 | RowErg | View workout | |
| 07/10/23 | 12x1:30/2:00r | 4,947m | 1:49.1 | RowErg | View workout |