Mona Sayej

Log

Date Distance Time Pace Comments Action
01/28/21 335m 1:33.0 2:18.8 View workout
01/27/21 1,579m 7:24.0 2:20.5

bench 44x10,5,3
squats 20x20x3

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10/10/20 318m 1:31.0 2:23.0

bench press 40lbsx12,10
partial chins 5

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10/10/20 273m 1:12.0 2:11.8 View workout
09/13/20 524m 2:27.0 2:20.2 View workout
09/13/20 554m 2:39.9 2:24.3 View workout
09/12/20 1,000m 4:45.0 2:22.5 View workout
08/15/20 520m 3:00.0 2:53.0

r

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08/15/20 1,160m 5:00.0 2:09.3

5x 1 min
weights between each piece

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08/13/20 235m 1:00.0 2:07.6 View workout
08/13/20 300m 1:19.0 2:11.6 View workout
08/06/20 517m 2:22.0 2:17.3 View workout
07/28/20 256m 1:08.9 2:14.5 View workout
07/28/20 519m 2:25.0 2:19.6 View workout
07/28/20 518m 2:23.0 2:18.0 View workout
07/28/20 246m 1:07.0 2:16.1 View workout
07/20/20 1,081m 5:05.0 2:21.0 View workout