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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
08/26/22 656m 3:00.0 2:17.1

3x1 min x 30sec rest

 View workout
08/25/22 1,104m 5:00.0 2:15.8

5x 1 min/1 min rec
last one 228m

 View workout
07/24/22 1,076m 5:00.0 2:19.4

5x1min/30sec rest

 View workout
05/22/22 500m 2:18.8 2:18.8 View workout
04/23/22 1,119m 5:00.0 2:14.0

5x1min/1min rest

 View workout
02/27/22 1,016m 5:21.0 2:37.9

recovering form broken right wrist 7 DEC 21

 View workout
01/28/22 1,026m 6:05.7 2:58.2

very carefully D2

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01/24/22 794m 5:07.0 3:13.3

19 Jan 22 - cast removed from right wrist due to break form 7 Dec
slow row on D1
hope to be back rowing hard again in a month or…

 View workout
12/05/21 1,126m 5:00.0 2:13.2

5x1min/40sec rest

 View workout
11/13/21 1,126m 5:00.0 2:13.2

5x1min/1min rest

 View workout
10/30/21 1,135m 5:00.0 2:12.1

5x1min/1min rest

 View workout
10/09/21 1,337m 6:00.0 2:14.6

6x1min/1 min rest

 View workout
10/03/21 1,265m 5:00.0 1:58.5

5x1min/1min rest

 View workout
09/26/21 677m 3:00.0 2:12.9

3x1min/1min rest

 View workout
09/14/21 512m 2:17.9 2:14.6 View workout
09/13/21 465m 2:00.0 2:09.0

2x1min/1min rest

 View workout
09/13/21 500m 2:17.7 2:17.7 View workout
09/06/21 300m 1:21.6 2:16.0 View workout
09/06/21 1,125m 5:00.0 2:13.3

5x1min/1min rest

 View workout
09/06/21 719m 3:20.7 2:19.5 View workout