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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mona Sayej

Log

Date Distance Time Pace Comments Action
02/27/22 1,016m 5:21.0 2:37.9

recovering form broken right wrist 7 DEC 21

 View workout
01/28/22 1,026m 6:05.7 2:58.2

very carefully D2

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01/24/22 794m 5:07.0 3:13.3

19 Jan 22 - cast removed from right wrist due to break form 7 Dec
slow row on D1
hope to be back rowing hard again in a month or…

 View workout
12/05/21 1,126m 5:00.0 2:13.2

5x1min/40sec rest

 View workout
11/13/21 1,126m 5:00.0 2:13.2

5x1min/1min rest

 View workout
10/30/21 1,135m 5:00.0 2:12.1

5x1min/1min rest

 View workout
10/09/21 1,337m 6:00.0 2:14.6

6x1min/1 min rest

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10/03/21 1,265m 5:00.0 1:58.5

5x1min/1min rest

 View workout
09/26/21 677m 3:00.0 2:12.9

3x1min/1min rest

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09/14/21 512m 2:17.9 2:14.6 View workout
09/13/21 465m 2:00.0 2:09.0

2x1min/1min rest

 View workout
09/13/21 500m 2:17.7 2:17.7 View workout
09/06/21 300m 1:21.6 2:16.0 View workout
09/06/21 1,125m 5:00.0 2:13.3

5x1min/1min rest

 View workout
09/06/21 719m 3:20.7 2:19.5 View workout
09/04/21 1,019m 4:40.0 2:17.3 View workout
08/31/21 918m 4:07.0 2:14.5 View workout
08/29/21 305m 1:20.8 2:12.4 View workout
08/29/21 1,142m 5:00.0 2:11.3

5x1min/1min rest

 View workout
08/29/21 695m 3:08.9 2:15.8 View workout