Sign Up
264,998
Lifetime Meters
56,070
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
07/02/21 1,000m 4:31.4 2:15.7

no warm up!

 View workout
06/26/21 1,126m 5:00.0 2:13.2

5x 1 min
bench 45x20, 50x10

 View workout
06/25/21 330m 2:00.0 3:01.8

r

 View workout
06/25/21 2,252m 10:00.0 2:13.2

10x1 min/1 min rec

 View workout
06/24/21 1,148m 5:00.0 2:10.6

5x1:00/1 min rec
best 237

 View workout
06/17/21 299m 1:40.0 2:47.2

4

 View workout
06/17/21 2,225m 10:00.0 2:14.8 View workout
06/16/21 485m 2:00.0 2:03.7

r

 View workout
06/16/21 3,385m 15:00.0 2:12.9

15x1/1 min rec

 View workout
06/15/21 328m 2:00.0 3:02.9

rec

 View workout
06/15/21 2,221m 10:00.0 2:15.0

10x1min/1 in rec

 View workout
06/14/21 411m 2:00.0 2:25.9

r

 View workout
06/14/21 2,674m 12:00.0 2:14.6

12x 1 min/1 min rec

 View workout
06/11/21 315m 1:30.0 2:22.8

r

 View workout
06/11/21 2,247m 10:00.0 2:13.5

10x1min/1 min rest

 View workout
06/10/21 400m 2:00.0 2:30.0

4

 View workout
06/10/21 2,349m 11:00.0 2:20.4

10 sec late on #7

 View workout
06/09/21 330m 2:00.0 3:01.8

r

 View workout
06/09/21 1,117m 5:00.0 2:14.2 View workout
06/09/21 1,124m 5:00.0 2:13.4 View workout