Concept2 Logbook | Log for Mona Sayej

Mona Sayej

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/17/21	299m	1:40.0	2:47.2	RowErg	Lwt	4	View workout
06/17/21	2,225m	10:00.0	2:14.8	RowErg	Lwt		View workout
06/16/21	485m	2:00.0	2:03.7	RowErg	Lwt	r	View workout
06/16/21	3,385m	15:00.0	2:12.9	RowErg	Lwt	15x1/1 min rec	View workout
06/15/21	328m	2:00.0	3:02.9	RowErg	Lwt	rec	View workout
06/15/21	2,221m	10:00.0	2:15.0	RowErg	Lwt	10x1min/1 in rec	View workout
06/14/21	411m	2:00.0	2:25.9	RowErg	Lwt	r	View workout
06/14/21	2,674m	12:00.0	2:14.6	RowErg	Lwt	12x 1 min/1 min rec	View workout
06/11/21	315m	1:30.0	2:22.8	RowErg	Lwt	r	View workout
06/11/21	2,247m	10:00.0	2:13.5	RowErg	Lwt	10x1min/1 min rest	View workout
06/10/21	400m	2:00.0	2:30.0	RowErg	Lwt	4	View workout
06/10/21	2,349m	11:00.0	2:20.4	RowErg	Lwt	10 sec late on #7	View workout
06/09/21	330m	2:00.0	3:01.8	RowErg	Lwt	r	View workout
06/09/21	1,117m	5:00.0	2:14.2	RowErg	Lwt		View workout
06/09/21	1,124m	5:00.0	2:13.4	RowErg	Lwt		View workout
06/08/21	295m	2:00.0	3:23.3	RowErg	Lwt	RUNON	View workout
06/08/21	2,211m	10:00.0	2:15.6	RowErg	Lwt	10X1 MIN/1 MIN REC	View workout
06/07/21	341m	2:00.0	2:55.9	RowErg	Lwt	rec	View workout
06/07/21	2,201m	10:00.0	2:16.3	RowErg	Lwt	10x1 min/1 min rec	View workout
06/04/21	2,467m	11:00.0	2:13.7	RowErg	Lwt	11x1 min/1 min rec	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks