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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
07/30/23 200m 0:51.7 2:09.2 View workout
07/30/23 233m 1:00.0 2:08.7

air squats 100, 60
squat with 15 lbs 40
bench 15x50

 View workout
07/27/23 1,133m 5:00.0 2:12.3

5x1min/1min rest

 View workout
07/15/23 658m 3:04.0 2:19.8 View workout
07/08/23 236m 1:00.0 2:07.1 View workout
07/08/23 233m 1:00.0 2:08.7 View workout
07/08/23 600m 2:40.1 2:13.4 View workout
07/05/23 1,000m 4:17.0 2:08.5

5x200/1min rest

 View workout
07/02/23 1,000m 4:16.9 2:08.4

5x200/1min rest

 View workout
07/01/23 1,143m 5:00.0 2:11.2 View workout
06/30/23 300m 1:09.5 1:55.8 View workout
06/30/23 734m 3:15.0 2:12.8 View workout
06/27/23 300m 1:19.9 2:13.1 View workout
06/27/23 300m 1:20.7 2:14.5 View workout
06/26/23 300m 1:18.3 2:10.5 View workout
06/26/23 121m 0:30.0 2:03.9 View workout
06/26/23 207m 0:55.9 2:15.0 View workout
06/26/23 100m 0:24.6 2:03.0 View workout
06/26/23 234m 1:00.0 2:08.2 View workout
06/26/23 525m 3:17.5 3:08.0 View workout