Mona Sayej

Log

Date Distance Time Pace Comments Action
05/26/21 1,306m 6:00.0 2:17.8

6x1 min/1 min rec

View workout
05/25/21 217m 1:00.0 2:18.2 View workout
05/06/21 200m 1:00.0 2:30.0

r

View workout
05/06/21 2,215m 10:00.0 2:15.4

10x100

View workout
05/06/21 190m 1:00.0 2:37.8

r

View workout
05/04/21 1,108m 5:00.0 2:15.3

5x1 min/1 min r

View workout
04/30/21 450m 2:00.0 2:13.3

r

View workout
04/30/21 2,174m 10:00.0 2:17.9

10X1 MIN 1 MIN REST

View workout
04/29/21 180m 1:00.0 2:46.6

run in from Intervals

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04/29/21 1,115m 5:00.0 2:14.5

5x1:00/1 Min rec

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04/29/21 235m 1:07.0 2:22.5

warmup

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04/11/21 235m 1:07.0 2:22.5 View workout
03/13/21 235m 1:07.0 2:22.5

first time in awhile

View workout
02/13/21 288m 1:30.0 2:36.2

run on

View workout
02/13/21 2,182m 10:00.0 2:17.4

10x1/1

View workout
02/12/21 296m 1:30.0 2:32.0

overrun

View workout
02/12/21 2,210m 10:00.0 2:15.7

10x1/1

View workout
02/10/21 1,100m 5:00.0 2:16.3

5x1/1
db bench 22x40

View workout
02/10/21 310m 2:00.0 3:13.5

r

View workout
02/10/21 2,217m 10:00.0 2:15.3 View workout