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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
11/20/22 519m 2:24.6 2:19.3 View workout
11/16/22 980m 4:15.8 2:10.5

200m/50.0/30 sec rest
2 min/ 452m/30 sec rest
20 cal/327m/1.25

 View workout
11/14/22 590m 2:30.0 2:07.1

5x30secx30sec rest.
116m, 118m, 118m, 118m, 119m

 View workout
11/12/22 238m 1:00.0 2:06.0 View workout
11/12/22 2,093m 9:00.0 2:09.0

9x1min/1min rest.
230,225,231,233,232,228,234,234,237

 View workout
11/08/22 2,000m 9:25.8 2:21.4 View workout
11/07/22 2,000m 9:19.9 2:19.9

First ever 2000 attempt

 View workout
11/04/22 1,160m 5:00.0 2:09.3

5x1min/1min rest
226, 228,234,234,239

 View workout
11/03/22 457m 2:00.0 2:11.2

2x1minx30 sec rest

 View workout
11/03/22 681m 3:00.0 2:12.1

3x1minx1 min rest

 View workout
11/03/22 521m 2:23.1 2:17.3 View workout
11/01/22 189m 1:00.0 2:38.7

Run on

 View workout
11/01/22 599m 2:30.0 2:05.2

5x30 sec/60 sec recovery

 View workout
10/30/22 1,125m 5:00.0 2:13.3

5x1minx1min rest

 View workout
09/11/22 1,111m 5:00.0 2:15.0

5x1minx40sec rest

 View workout
09/11/22 1,107m 5:00.0 2:15.5

5x1minx30sec rest

 View workout
08/31/22 1,090m 5:00.0 2:17.6

5x1minx30sec rest

 View workout
08/30/22 1,107m 5:00.0 2:15.5

5x1minx30 sec rest

 View workout
08/26/22 443m 2:00.0 2:15.4

2x1 min x 30 sec rest

 View workout
08/26/22 433m 2:00.0 2:18.5

2x1min x30 sec rest

 View workout