Sign Up
255,617
Lifetime Meters
46,689
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mona Sayej

Log

Date Distance Time Pace Comments Action
11/08/22 2,000m 9:25.8 2:21.4 View workout
11/07/22 2,000m 9:19.9 2:19.9

First ever 2000 attempt

 View workout
11/04/22 1,160m 5:00.0 2:09.3

5x1min/1min rest
226, 228,234,234,239

 View workout
11/03/22 457m 2:00.0 2:11.2

2x1minx30 sec rest

 View workout
11/03/22 681m 3:00.0 2:12.1

3x1minx1 min rest

 View workout
11/03/22 521m 2:23.1 2:17.3 View workout
11/01/22 189m 1:00.0 2:38.7

Run on

 View workout
11/01/22 599m 2:30.0 2:05.2

5x30 sec/60 sec recovery

 View workout
10/30/22 1,125m 5:00.0 2:13.3

5x1minx1min rest

 View workout
09/11/22 1,111m 5:00.0 2:15.0

5x1minx40sec rest

 View workout
09/11/22 1,107m 5:00.0 2:15.5

5x1minx30sec rest

 View workout
08/31/22 1,090m 5:00.0 2:17.6

5x1minx30sec rest

 View workout
08/30/22 1,107m 5:00.0 2:15.5

5x1minx30 sec rest

 View workout
08/26/22 443m 2:00.0 2:15.4

2x1 min x 30 sec rest

 View workout
08/26/22 433m 2:00.0 2:18.5

2x1min x30 sec rest

 View workout
08/26/22 656m 3:00.0 2:17.1

3x1 min x 30sec rest

 View workout
08/25/22 1,104m 5:00.0 2:15.8

5x 1 min/1 min rec
last one 228m

 View workout
07/24/22 1,076m 5:00.0 2:19.4

5x1min/30sec rest

 View workout
05/22/22 500m 2:18.8 2:18.8 View workout
04/23/22 1,119m 5:00.0 2:14.0

5x1min/1min rest

 View workout