Sign Up
264,998
Lifetime Meters
56,070
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
07/30/24 1,500m 6:45.4 2:15.1

5x300mx1 min rest

 View workout
07/29/24 1,500m 6:45.6 2:15.2

5x300mx1 min rest

 View workout
07/27/24 1,500m 6:50.1 2:16.7

5x300mx1 min rest

 View workout
07/25/24 1,500m 6:48.0 2:16.0

5x300mx1 min rest

 View workout
07/24/24 1,500m 6:47.7 2:15.9 View workout
07/24/24 300m 1:23.6 2:19.3 View workout
07/23/24 1,500m 6:55.5 2:18.5

5x300mx1 min rest

 View workout
07/23/24 301m 1:20.0 2:12.8 View workout
07/23/24 618m 2:56.2 2:22.5 View workout
07/23/24 1,020m 4:52.5 2:23.3 View workout
07/22/24 1,200m 5:27.9 2:16.6

4x300x1 min rest

 View workout
07/22/24 1,019m 5:51.6 2:52.5 View workout
07/20/24 1,064m 5:07.4 2:24.4 View workout
07/20/24 1,020m 4:47.0 2:20.6 View workout
07/19/24 1,020m 4:48.5 2:21.4 View workout
07/19/24 1,019m 4:47.0 2:20.8 View workout
07/18/24 859m 4:06.0 2:23.1 View workout
07/18/24 755m 3:41.0 2:26.3 View workout
07/17/24 623m 3:08.4 2:31.2 View workout
07/16/24 716m 3:24.0 2:22.4 View workout