Mona Sayej

Log

Date Distance Time Pace Comments Action
07/24/24 300m 1:23.6 2:19.3 View workout
07/23/24 1,500m 6:55.5 2:18.5

5x300mx1 min rest

View workout
07/23/24 301m 1:20.0 2:12.8 View workout
07/23/24 618m 2:56.2 2:22.5 View workout
07/23/24 1,020m 4:52.5 2:23.3 View workout
07/22/24 1,200m 5:27.9 2:16.6

4x300x1 min rest

View workout
07/22/24 1,019m 5:51.6 2:52.5 View workout
07/20/24 1,064m 5:07.4 2:24.4 View workout
07/20/24 1,020m 4:47.0 2:20.6 View workout
07/19/24 1,020m 4:48.5 2:21.4 View workout
07/19/24 1,019m 4:47.0 2:20.8 View workout
07/18/24 859m 4:06.0 2:23.1 View workout
07/18/24 755m 3:41.0 2:26.3 View workout
07/17/24 623m 3:08.4 2:31.2 View workout
07/16/24 716m 3:24.0 2:22.4 View workout
05/08/24 683m 3:00.0 2:11.7

3x1 minx1 min rest

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01/01/24 1,119m 5:00.0 2:14.0

5x1min/1 min rest

View workout
12/29/23 2,234m 10:00.0 2:14.2 View workout
12/28/23 1,128m 5:00.0 2:12.9

5x1minx1min rest

View workout
12/26/23 2,218m 10:00.0 2:15.2 View workout