Mona Sayej
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/25/23 | 2,230m | 10:00.0 | 2:14.5 | RowErg | View workout | |
| 12/24/23 | 2,031m | 9:00.0 | 2:12.9 | RowErg | View workout | |
| 12/24/23 | 245m | 1:06.4 | 2:15.5 | RowErg | View workout | |
| 08/23/23 | 1,400m | 5:57.9 | 2:07.8 | RowErg | View workout | |
| 08/21/23 | 800m | 3:22.2 | 2:06.3 | RowErg | View workout | |
| 08/21/23 | 200m | 0:53.2 | 2:13.0 | RowErg | View workout | |
| 08/19/23 | 400m | 1:41.0 | 2:06.2 | RowErg | View workout | |
| 08/19/23 | 1,170m | 5:00.0 | 2:08.2 | RowErg | View workout | |
| 08/18/23 | 100m | 0:24.4 | 2:02.0 | RowErg | View workout | |
| 08/18/23 | 100m | 0:24.5 | 2:02.5 | RowErg | View workout | |
| 08/18/23 | 1,000m | 4:20.4 | 2:10.2 | RowErg | View workout | |
| 08/18/23 | 200m | 0:54.9 | 2:17.2 | RowErg | View workout | |
| 08/18/23 | 416m | 1:50.6 | 2:12.9 | RowErg | View workout | |
| 08/18/23 | 720m | 3:19.6 | 2:18.6 | RowErg | View workout | |
| 08/17/23 | 800m | 3:28.3 | 2:10.1 | RowErg | View workout | |
| 08/17/23 | 200m | 0:54.1 | 2:15.2 | RowErg | View workout | |
| 08/17/23 | 200m | 0:53.1 | 2:12.7 | RowErg | View workout | |
| 08/17/23 | 228m | 1:00.0 | 2:11.5 | RowErg | View workout | |
| 08/17/23 | 241m | 1:06.4 | 2:17.7 | RowErg | View workout | |
| 08/17/23 | 236m | 1:00.0 | 2:07.1 | RowErg | View workout |