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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
05/08/24 683m 3:00.0 2:11.7

3x1 minx1 min rest

 View workout
01/01/24 1,119m 5:00.0 2:14.0

5x1min/1 min rest

 View workout
12/29/23 2,234m 10:00.0 2:14.2 View workout
12/28/23 1,128m 5:00.0 2:12.9

5x1minx1min rest

 View workout
12/26/23 2,218m 10:00.0 2:15.2 View workout
12/25/23 2,230m 10:00.0 2:14.5

10x1min/1min rest

 View workout
12/24/23 2,031m 9:00.0 2:12.9

9x1minx1min rest

 View workout
12/24/23 245m 1:06.4 2:15.5 View workout
08/23/23 1,400m 5:57.9 2:07.8

7x200mx1min rest

 View workout
08/21/23 800m 3:22.2 2:06.3

4x200mx1min rest

 View workout
08/21/23 200m 0:53.2 2:13.0 View workout
08/19/23 400m 1:41.0 2:06.2 View workout
08/19/23 1,170m 5:00.0 2:08.2 View workout
08/18/23 100m 0:24.4 2:02.0 View workout
08/18/23 100m 0:24.5 2:02.5 View workout
08/18/23 1,000m 4:20.4 2:10.2

5x200mx1 min rest

 View workout
08/18/23 200m 0:54.9 2:17.2 View workout
08/18/23 416m 1:50.6 2:12.9 View workout
08/18/23 720m 3:19.6 2:18.6 View workout
08/17/23 800m 3:28.3 2:10.1 View workout