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Log

Date Distance Time Pace Comments Action
12/30/22 1,147m 5:00.0 2:10.7

5x1minx1min rest

 View workout
12/27/22 500m 2:18.6 2:18.6 View workout
12/26/22 145m 0:40.0 2:17.9

R

 View workout
12/26/22 1,151m 5:00.0 2:10.3

5x1:00/1:00 rest
Best 2:37 m

 View workout
12/24/22 100m 0:25.1 2:05.5 View workout
12/24/22 100m 0:24.8 2:04.0 View workout
12/24/22 100m 0:25.4 2:07.0 View workout
12/23/22 500m 2:14.2 2:14.2 View workout
12/23/22 1,000m 4:28.8 2:14.4

2x500/1min rest

 View workout
12/23/22 500m 2:27.5 2:27.5

Warmup

 View workout
12/17/22 1,148m 5:00.0 2:10.6

5x1:00/1:00 rest

 View workout
12/17/22 645m 2:48.6 2:10.6

10cal 43.9 (165m)
1:00. 224m
100m 25.0 sec
10cal 39.2 (156m)

 View workout
11/27/22 500m 2:13.5 2:13.5 View workout
11/27/22 1,155m 5:00.0 2:09.8

5x1:00/1:00 rec

 View workout
11/20/22 671m 3:00.0 2:14.1 View workout
11/20/22 519m 2:24.6 2:19.3 View workout
11/16/22 980m 4:15.8 2:10.5

200m/50.0/30 sec rest
2 min/ 452m/30 sec rest
20 cal/327m/1.25

 View workout
11/14/22 590m 2:30.0 2:07.1

5x30secx30sec rest.
116m, 118m, 118m, 118m, 119m

 View workout
11/12/22 238m 1:00.0 2:06.0 View workout
11/12/22 2,093m 9:00.0 2:09.0

9x1min/1min rest.
230,225,231,233,232,228,234,234,237

 View workout