Concept2 Logbook | Log for Mona Sayej

Mona Sayej

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/23	500m	2:11.5	2:11.5	RowErg	Lwt		View workout
01/06/23	200m	0:55.4	2:18.5	RowErg	Lwt		View workout
01/01/23	185m	1:00.0	2:42.1	RowErg	Lwt	rec	View workout
01/01/23	1,152m	5:00.0	2:10.2	RowErg	Lwt	5x 1;00/1 min rec	View workout
01/01/23	517m	2:21.7	2:17.0	RowErg	Lwt	good effort after 4000 skips	View workout
12/30/22	1,147m	5:00.0	2:10.7	RowErg	Lwt	5x1minx1min rest	View workout
12/27/22	500m	2:18.6	2:18.6	RowErg	Lwt		View workout
12/26/22	145m	0:40.0	2:17.9	RowErg	Lwt	R	View workout
12/26/22	1,151m	5:00.0	2:10.3	RowErg	Lwt	5x1:00/1:00 rest Best 2:37 m	View workout
12/24/22	100m	0:25.1	2:05.5	RowErg	Lwt		View workout
12/24/22	100m	0:24.8	2:04.0	RowErg	Lwt		View workout
12/24/22	100m	0:25.4	2:07.0	RowErg	Lwt		View workout
12/23/22	500m	2:14.2	2:14.2	RowErg	Lwt		View workout
12/23/22	1,000m	4:28.8	2:14.4	RowErg	Lwt	2x500/1min rest	View workout
12/23/22	500m	2:27.5	2:27.5	RowErg	Lwt	Warmup	View workout
12/17/22	1,148m	5:00.0	2:10.6	RowErg	Lwt	5x1:00/1:00 rest	View workout
12/17/22	645m	2:48.6	2:10.6	RowErg	Lwt	10cal 43.9 (165m) 1:00. 224m 100m 25.0 sec 10cal 39.2 (156m)	View workout
11/27/22	500m	2:13.5	2:13.5	RowErg	Lwt		View workout
11/27/22	1,155m	5:00.0	2:09.8	RowErg	Lwt	5x1:00/1:00 rec	View workout
11/20/22	671m	3:00.0	2:14.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts