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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Log

Date Distance Time Pace Comments Action
03/17/23 300m 1:19.8 2:13.0 View workout
03/17/23 300m 1:19.8 2:13.0 View workout
03/17/23 300m 1:22.6 2:17.6

4x300m variable rest (approx 2 min rest)

 View workout
03/14/23 238m 1:00.0 2:06.0 View workout
03/14/23 226m 1:00.0 2:12.7 View workout
03/14/23 238m 1:00.0 2:06.0 View workout
03/14/23 236m 1:00.0 2:07.1 View workout
03/14/23 221m 1:00.0 2:15.7

5x1 min/4 min rec

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02/18/23 460m 2:00.0 2:10.4

2x1min 1min rest

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02/18/23 680m 3:00.0 2:12.3

3x1minx1min rest

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02/14/23 1,143m 5:00.0 2:11.2

5x1minx1 min rest

 View workout
02/05/23 200m 0:49.1 2:02.7 View workout
02/05/23 679m 3:00.0 2:12.5 View workout
02/05/23 500m 2:19.5 2:19.5 View workout
01/07/23 200m 0:52.8 2:12.0 View workout
01/07/23 500m 2:11.5 2:11.5 View workout
01/06/23 200m 0:55.4 2:18.5 View workout
01/01/23 185m 1:00.0 2:42.1

rec

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01/01/23 1,152m 5:00.0 2:10.2

5x 1;00/1 min rec

 View workout
01/01/23 517m 2:21.7 2:17.0

good effort after 4000 skips

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