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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
04/29/23 300m 1:22.0 2:16.6 View workout
04/02/23 300m 1:19.0 2:11.6 View workout
04/02/23 300m 1:20.0 2:13.3 View workout
03/25/23 202m 1:00.0 2:28.5

First time ever tried this machine

 View workout
03/17/23 300m 1:19.2 2:12.0 View workout
03/17/23 300m 1:19.8 2:13.0 View workout
03/17/23 300m 1:19.8 2:13.0 View workout
03/17/23 300m 1:22.6 2:17.6

4x300m variable rest (approx 2 min rest)

 View workout
03/14/23 238m 1:00.0 2:06.0 View workout
03/14/23 226m 1:00.0 2:12.7 View workout
03/14/23 238m 1:00.0 2:06.0 View workout
03/14/23 236m 1:00.0 2:07.1 View workout
03/14/23 221m 1:00.0 2:15.7

5x1 min/4 min rec

 View workout
02/18/23 460m 2:00.0 2:10.4

2x1min 1min rest

 View workout
02/18/23 680m 3:00.0 2:12.3

3x1minx1min rest

 View workout
02/14/23 1,143m 5:00.0 2:11.2

5x1minx1 min rest

 View workout
02/05/23 200m 0:49.1 2:02.7 View workout
02/05/23 679m 3:00.0 2:12.5 View workout
02/05/23 500m 2:19.5 2:19.5 View workout
01/07/23 200m 0:52.8 2:12.0 View workout