Concept2 Logbook | Log for Mona Sayej

Mona Sayej

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/17/23	200m	0:54.1	2:15.2	RowErg	Lwt		View workout
08/17/23	200m	0:53.1	2:12.7	RowErg	Lwt		View workout
08/17/23	228m	1:00.0	2:11.5	RowErg	Lwt		View workout
08/17/23	241m	1:06.4	2:17.7	RowErg	Lwt		View workout
08/17/23	236m	1:00.0	2:07.1	RowErg	Lwt		View workout
08/15/23	689m	3:00.0	2:10.6	RowErg	Hwt	3x1minx1min rest	View workout
08/14/23	2,000m	8:39.6	2:09.9	RowErg	Hwt	10x200mx1min rest	View workout
08/13/23	1,000m	4:17.3	2:08.6	RowErg	Hwt		View workout
08/13/23	452m	2:07.3	2:20.8	RowErg	Hwt		View workout
08/12/23	200m	0:54.4	2:16.0	RowErg	Hwt		View workout
08/12/23	1,380m	6:00.0	2:10.4	RowErg	Hwt	6x1minx1min rest	View workout
08/08/23	1,000m	4:18.1	2:09.0	RowErg	Hwt	5x200x1min rest	View workout
08/08/23	100m	0:25.7	2:08.5	RowErg	Hwt		View workout
08/08/23	200m	0:52.7	2:11.7	RowErg	Hwt		View workout
08/08/23	300m	1:16.8	2:08.0	RowErg	Hwt		View workout
08/07/23	1,156m	5:00.0	2:09.7	RowErg	Hwt		View workout
08/06/23	871m	3:45.0	2:09.1	RowErg	Hwt		View workout
07/30/23	233m	1:00.0	2:08.7	RowErg	Lwt		View workout
07/30/23	300m	1:21.0	2:15.0	RowErg	Lwt		View workout
07/30/23	100m	0:25.0	2:05.0	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts