Mona Sayej
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/15/23 | 689m | 3:00.0 | 2:10.6 | RowErg | View workout | |
| 08/14/23 | 2,000m | 8:39.6 | 2:09.9 | RowErg | View workout | |
| 08/13/23 | 1,000m | 4:17.3 | 2:08.6 | RowErg | View workout | |
| 08/13/23 | 452m | 2:07.3 | 2:20.8 | RowErg | View workout | |
| 08/12/23 | 200m | 0:54.4 | 2:16.0 | RowErg | View workout | |
| 08/12/23 | 1,380m | 6:00.0 | 2:10.4 | RowErg | View workout | |
| 08/08/23 | 1,000m | 4:18.1 | 2:09.0 | RowErg | View workout | |
| 08/08/23 | 100m | 0:25.7 | 2:08.5 | RowErg | View workout | |
| 08/08/23 | 200m | 0:52.7 | 2:11.7 | RowErg | View workout | |
| 08/08/23 | 300m | 1:16.8 | 2:08.0 | RowErg | View workout | |
| 08/07/23 | 1,156m | 5:00.0 | 2:09.7 | RowErg | View workout | |
| 08/06/23 | 871m | 3:45.0 | 2:09.1 | RowErg | View workout | |
| 07/30/23 | 233m | 1:00.0 | 2:08.7 | RowErg | View workout | |
| 07/30/23 | 300m | 1:21.0 | 2:15.0 | RowErg | View workout | |
| 07/30/23 | 100m | 0:25.0 | 2:05.0 | RowErg | View workout | |
| 07/30/23 | 200m | 0:51.7 | 2:09.2 | RowErg | View workout | |
| 07/30/23 | 233m | 1:00.0 | 2:08.7 | RowErg | View workout | |
| 07/27/23 | 1,133m | 5:00.0 | 2:12.3 | RowErg | View workout | |
| 07/15/23 | 658m | 3:04.0 | 2:19.8 | RowErg | View workout | |
| 07/08/23 | 236m | 1:00.0 | 2:07.1 | RowErg | View workout |