Concept2 Logbook | Log for Mona Sayej

Mona Sayej

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/21	296m	1:30.0	2:32.0	RowErg	Lwt	overrun	View workout
02/12/21	2,210m	10:00.0	2:15.7	RowErg	Lwt	10x1/1	View workout
02/10/21	1,100m	5:00.0	2:16.3	RowErg	Lwt	5x1/1 db bench 22x40	View workout
02/10/21	310m	2:00.0	3:13.5	RowErg	Lwt	r	View workout
02/10/21	2,217m	10:00.0	2:15.3	RowErg	Lwt		View workout
02/09/21	115m	0:35.0	2:32.1	RowErg	Lwt	run on	View workout
02/09/21	1,100m	5:00.0	2:16.3	RowErg	Lwt	5x100/1 sore left shoulder	View workout
02/08/21	538m	3:00.0	2:47.2	RowErg	Lwt	rec and overrun	View workout
02/08/21	3,729m	17:00.0	2:16.7	RowErg	Lwt	17x1/1 SPM 29 Best 230m (last one)	View workout
02/06/21	508m	3:00.0	2:57.1	RowErg	Lwt	r	View workout
02/06/21	3,232m	15:00.0	2:19.2	RowErg	Lwt	15x1/1r	View workout
02/05/21	400m	2:00.0	2:30.0	RowErg	Lwt	rec	View workout
02/05/21	3,213m	15:00.0	2:20.0	RowErg	Lwt	15x1/1 best 222	View workout
02/04/21	305m	2:00.0	3:16.7	RowErg	Lwt	rec	View workout
02/04/21	2,190m	10:00.0	2:16.9	RowErg	Lwt	10x1/1	View workout
02/03/21	1,767m	8:00.0	2:15.8	RowErg	Lwt	8x1/1 min rec	View workout
02/03/21	249m	1:08.0	2:16.5	RowErg	Lwt		View workout
02/03/21	217m	1:00.0	2:18.2	RowErg	Lwt		View workout
01/29/21	3,487m	16:00.0	2:17.6	RowErg	Lwt		View workout
01/29/21	350m	2:00.0	2:51.4	RowErg	Lwt	r	View workout

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