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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mona Sayej

Log

Date Distance Time Pace Comments Action
09/04/21 1,019m 4:40.0 2:17.3 View workout
08/31/21 918m 4:07.0 2:14.5 View workout
08/29/21 305m 1:20.8 2:12.4 View workout
08/29/21 1,142m 5:00.0 2:11.3

5x1min/1min rest

 View workout
08/29/21 695m 3:08.9 2:15.8 View workout
07/29/21 2,311m 10:00.0 2:09.8

10x1min/1min rest

 View workout
07/28/21 241m 1:00.0 2:04.4 View workout
07/28/21 1,148m 5:00.0 2:10.6

5x1min/1min rest

 View workout
07/27/21 356m 2:00.0 2:48.5

Run on

View workout
07/27/21 2,268m 10:00.0 2:12.2

10x1min/1min rest

 View workout
07/27/21 462m 2:00.0 2:09.8

2x1min/1min rest

 View workout
07/24/21 1,571m 7:00.0 2:13.6

7x1minx1min rest

 View workout
07/21/21 2,280m 10:00.0 2:11.5

10x1minx1min rest

 View workout
07/20/21 2,255m 10:00.0 2:13.0

10x1min/1min rest

 View workout
07/16/21 2,248m 10:00.0 2:13.4

10x1min/1min rest

 View workout
07/15/21 1,125m 5:00.0 2:13.3

5x1min/1min rest

 View workout
07/14/21 1,127m 5:00.0 2:13.0

5x1min/1min rest

 View workout
07/13/21 2,267m 10:00.0 2:12.3

10x1minx1min rest

 View workout
07/02/21 177m 1:30.0 4:14.2

r

 View workout
07/02/21 1,108m 5:00.0 2:15.3

5x1 min/1 min rest

 View workout