Concept2 Logbook | Log for Mona Sayej

Mona Sayej

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/29/21	2,311m	10:00.0	2:09.8	RowErg	Lwt	10x1min/1min rest	View workout
07/28/21	241m	1:00.0	2:04.4	RowErg	Lwt		View workout
07/28/21	1,148m	5:00.0	2:10.6	RowErg	Lwt	5x1min/1min rest	View workout
07/27/21	356m	2:00.0	2:48.5	RowErg	Lwt	Run on	View workout
07/27/21	2,268m	10:00.0	2:12.2	RowErg	Lwt	10x1min/1min rest	View workout
07/27/21	462m	2:00.0	2:09.8	RowErg	Lwt	2x1min/1min rest	View workout
07/24/21	1,571m	7:00.0	2:13.6	RowErg	Lwt	7x1minx1min rest	View workout
07/21/21	2,280m	10:00.0	2:11.5	RowErg	Lwt	10x1minx1min rest	View workout
07/20/21	2,255m	10:00.0	2:13.0	RowErg	Lwt	10x1min/1min rest	View workout
07/16/21	2,248m	10:00.0	2:13.4	RowErg	Lwt	10x1min/1min rest	View workout
07/15/21	1,125m	5:00.0	2:13.3	RowErg	Lwt	5x1min/1min rest	View workout
07/14/21	1,127m	5:00.0	2:13.0	RowErg	Lwt	5x1min/1min rest	View workout
07/13/21	2,267m	10:00.0	2:12.3	RowErg	Lwt	10x1minx1min rest	View workout
07/02/21	177m	1:30.0	4:14.2	RowErg	Lwt	r	View workout
07/02/21	1,108m	5:00.0	2:15.3	RowErg	Lwt	5x1 min/1 min rest	View workout
07/02/21	1,000m	4:31.4	2:15.7	RowErg	Lwt	no warm up!	View workout
06/26/21	1,126m	5:00.0	2:13.2	RowErg	Lwt	5x 1 min bench 45x20, 50x10	View workout
06/25/21	330m	2:00.0	3:01.8	RowErg	Lwt	r	View workout
06/25/21	2,252m	10:00.0	2:13.2	RowErg	Lwt	10x1 min/1 min rec	View workout
06/24/21	1,148m	5:00.0	2:10.6	RowErg	Lwt	5x1:00/1 min rec best 237	View workout

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