Concept2 Logbook | Log for Lena Brandesova

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Lena Brandesova

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/25	4:19.7	1,000m	2:09.8	RowErg	1k in a metcon	View workout
11/25/25	15:00.0	3,612m	2:04.5	RowErg	15 rounds 1:00/0:30r	View workout
11/24/25	9:51.0	2,338m	2:06.3	RowErg		View workout
11/23/25	1:00:00.0	27,506m	2:10.8	BikeErg	Z2	View workout
11/21/25	20:00.0	10,053m	1:59.3	BikeErg	20 rounds: 0:30 hard 0:30 moderate-easy 1:00 clock DB snatch (5x12, 10x10, 5x8), rest in the remaining time	View workout
11/18/25	10:00.0	4,571m	2:11.2	BikeErg	5:00 warm up 5:00 recovery	View workout
11/18/25	30:00.0	14,373m	2:05.2	BikeErg	3 rounds 2:00 standing @ moderate 2:00 moderate-fast 2:00 standing @ moderate 2:00 moderate-faster 2:00 moderate-fast…	View workout
11/17/25	18:00.0	8,542m	2:06.4	BikeErg	3 rounds: 3:00 moderate-fast/3:00 easy	View workout
11/07/25	5:00.0	2,070m	2:24.9	BikeErg	Recovery	View workout
11/07/25	32:00.0	15,382m	2:04.8	BikeErg	6:00 moderate… 5:00… 4:00… 3:00… 2:00… 1:00 1:00 recovery… 0:50… 0:40… 0:30&h…	View workout
11/05/25	9:17.9	4,500m	2:03.9	BikeErg	Strength intervals with descending meters (1800-1350-900-450)	View workout
11/05/25	30:00.0	14,248m	2:06.3	BikeErg	6:00 warm up 4 rounds of: 4:00 @ Z4 2:00 @ recovery/Z2 0:30r	View workout
10/22/25	30:00.0	14,297m	2:05.9	BikeErg	3 rounds: 5:00 moderate-hard 5:00 moderate-easy	View workout
09/02/25	32:55.0	15,591m	2:06.6	BikeErg	7 rounds: 7-6-5-4-3-2-1 min easy / 0:30r 400m fast / 0:30r	View workout
09/01/25	9:00.0	4,336m	2:04.5	BikeErg	2:00, 3:00, 4:00 in a metcon	View workout
08/28/25	12:11.1	6,600m	1:50.7	BikeErg	2 rounds: 1000m fast/1:00r 400m sprint/1:30r 800m fast/1:00r 300m sprint/1:30r 600m fast/1:00r 200m sprint/1:30r<…	View workout
08/28/25	10:00.0	4,684m	2:08.0	BikeErg	Warm up/cool down	View workout
08/26/25	20:00.0	9,640m	2:04.4	BikeErg	20 rounds: 0:15 fast 0:45 easy	View workout
08/26/25	20:00.0	9,410m	2:07.5	BikeErg	10 rounds: 1:00 easy 1:00 moderate	View workout
08/24/25	45:00.0	20,520m	2:11.5	BikeErg	Zone 2	View workout
08/16/25	28:00.0	13,472m	2:04.7	BikeErg	2 rounds: 3:00 moderate 1:00 fast 3:00 easy 2:00 moderate 0:30 faster 2:00 easy 1:00 moderate 0:30 sprin…	View workout
08/07/25	30:00.0	14,100m	2:07.6	BikeErg	2 sets/3:00r 5:00 easy 4:00 easy/moderate 3:00 moderate 2:00 moderate/hard 1:00 hard	View workout
07/21/25	2:52.4	1,464m	1:57.7	BikeErg	50 cal	View workout
07/21/25	2:54.3	1,473m	1:58.3	BikeErg	50 cal	View workout
07/21/25	2:59.3	739m	2:01.3	RowErg	50 cal	View workout

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