Concept2 Logbook | Log for Lena Brandesova

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,407

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/16/24	10,000m	23:49.3	2:22.9	BikeErg		Zone 2	View workout
06/16/24	4,301m	20:00.0	2:19.5	RowErg	Hwt	2x10:00 warm up / cool down	View workout
06/16/24	1,190m	4:10.0	1:45.0	RowErg	Hwt	10 rounds 0:25 sprint / 0:40r	View workout
06/15/24	30,000m	1:09:15.4	2:18.5	BikeErg		Zone 2	View workout
06/09/24	44,241m	1:36:00.0	2:10.1	BikeErg		8 rounds: 6:00 moderate 4:00 easy 2:00 fast	View workout
06/04/24	2,142m	10:00.0	2:20.0	RowErg	Hwt	2x 5:00 warm up/cool down	View workout
06/04/24	7,956m	34:00.0	2:08.2	RowErg	Hwt	2 rounds: 12:00 @ Z5 wattage 1:00r 5:00 @ Z2 wattage 2:00r	View workout
06/02/24	2,000m	4:34.8	2:17.4	BikeErg		2k cool down	View workout
06/02/24	30,000m	1:03:15.7	2:06.5	BikeErg		10k / 2:00r 8k / 2:00r 6k / 2:00r 4k / 2:00r 2k / 2:00r Go at least :2.5/1000m faster each interval	View workout
06/01/24	9,606m	20:00.0	2:04.9	BikeErg		20:00 cycle	View workout
05/28/24	8,014m	35:00.0	2:11.0	RowErg	Hwt	35:00 running clock - 5:00 at Z2 watts, increase watts by 5-10 every 5:00	View workout
05/27/24	12,000m	24:30.4	2:02.5	BikeErg		6x2000m in a circuits workout	View workout
05/27/24	4,116m	17:48.1	2:09.7	RowErg	Hwt	4 rounds 600m @ Z5 wattage 2:00 @ Z2 wattage	View workout
05/27/24	2,156m	10:00.0	2:19.1	RowErg	Hwt	2x 5:00 warm up/cool down	View workout
05/26/24	30,000m	1:03:49.1	2:07.6	BikeErg		5x 6000m/1:30r	View workout
05/20/24	10,000m	23:58.1	2:23.8	BikeErg		10k zone 2	View workout
05/20/24	4,291m	20:00.0	2:19.8	RowErg	Hwt	2x10:00 warm up / cool down	View workout
05/20/24	1,394m	5:00.0	1:47.6	RowErg	Hwt	15x 0:20 AFAP / 0:15r	View workout
05/19/24	37,120m	1:20:00.0	2:09.3	BikeErg		4 rounds: 15:00 moderate/fast 5:00 recovery	View workout
05/18/24	4,287m	20:00.0	2:19.9	RowErg	Hwt	2x10:00 warm up / cool down	View workout