Concept2 Logbook | Log for Lena Brandesova

Sign Up

Lena Brandesova

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/24	4,063m	16:00.0	1:58.1	RowErg	Hwt	4 rounds rowed as: 0:20/0:20r 0:30/0:30r 0:40/0:40r 1:00/1:00r 0:40/0:40r 0:30/0:30r 0:20/0:20r 2:00r…	View workout
11/03/24	1,129m	5:00.0	2:12.8	RowErg	Hwt	Warm up 5:00 piece	View workout
10/16/24	8,000m	19:58.0	2:29.7	BikeErg		Z2	View workout
10/16/24	3,154m	6:37.5	2:06.0	BikeErg		2x50cal in strength circuits	View workout
10/15/24	1,469m	3:00.0	2:02.5	BikeErg		4x0:45 in a warm up, progressively faster	View workout
10/14/24	7,500m	15:48.0	2:06.4	BikeErg		3x2500m in strength circuits	View workout
10/08/24	19,155m	45:00.0	2:20.9	BikeErg		Z2	View workout
10/07/24	7,747m	15:00.0	1:56.1	BikeErg		15x 1:00 in strength/cardio circuits	View workout
10/05/24	20,527m	45:00.0	2:11.5	BikeErg		5 rounds: 7:00 moderate 2:00 moderate/hard	View workout
10/04/24	18,659m	45:00.0	2:24.7	BikeErg		Z2	View workout
10/03/24	4,966m	10:00.0	2:00.8	BikeErg		10x1:00 repeats in emom circuits	View workout
10/01/24	18,673m	40:00.0	2:08.5	BikeErg		4 rounds 5:00 moderate 5:00 moderate/hard	View workout
09/16/24	30,000m	1:04:09.8	2:08.3	BikeErg		2x 4000m moderate / 2000m fast 6000m moderate-easy 2x 2000m fast / 4000 moderate	View workout
09/14/24	3,074m	6:20.0	2:03.6	BikeErg		5x 10 cal in strength circuits	View workout
09/10/24	25,429m	1:00:00.0	2:21.5	BikeErg		Z2	View workout
08/27/24	5,219m	11:24.8	2:11.2	BikeErg		8x20 cal in strength circuits	View workout
08/26/24	3,609m	15:00.0	2:04.6	RowErg	Hwt	AUGUST 25, 2024 WOD 5/4/3/2/1 minutes with 2 minutes rest	View workout
08/20/24	23,138m	50:00.0	2:09.6	BikeErg		5 rounds 5:00 moderate / 5:00 easy	View workout
08/19/24	3,000m	13:26.8	2:14.4	RowErg	Hwt	3x1000m in strength circuits	View workout
08/16/24	9,162m	20:00.0	2:10.9	BikeErg		20:00 moderate	View workout

«
1
2
3
4
5
6
7
8
...
19
20
»