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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Lena Brandesova

Log

Date Distance Time Pace Comments Action
12/22/24 62,139m 2:30:00.0 2:24.8 View workout
12/22/24 30,634m 2:30:00.0 2:26.8 View workout
12/21/24 37,530m 1:30:00.0 2:23.8 View workout
12/21/24 70,000m 2:52:43.1 2:28.0 View workout
12/20/24 13,001m 30:00.0 2:18.4

Z2

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11/23/24 4,804m 20:00.0 2:04.8

10x2:00/2:00 circuits

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11/03/24 4,063m 16:00.0 1:58.1

4 rounds rowed as:
0:20/0:20r
0:30/0:30r
0:40/0:40r
1:00/1:00r
0:40/0:40r
0:30/0:30r
0:20/0:20r

2:00r…

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11/03/24 1,129m 5:00.0 2:12.8

Warm up 5:00 piece

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10/16/24 8,000m 19:58.0 2:29.7

Z2

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10/16/24 3,154m 6:37.5 2:06.0

2x50cal in strength circuits

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10/15/24 1,469m 3:00.0 2:02.5

4x0:45 in a warm up, progressively faster

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10/14/24 7,500m 15:48.0 2:06.4

3x2500m in strength circuits

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10/08/24 19,155m 45:00.0 2:20.9

Z2

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10/07/24 7,747m 15:00.0 1:56.1

15x 1:00 in strength/cardio circuits

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10/05/24 20,527m 45:00.0 2:11.5

5 rounds:
7:00 moderate
2:00 moderate/hard

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10/04/24 18,659m 45:00.0 2:24.7

Z2

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10/03/24 4,966m 10:00.0 2:00.8

10x1:00 repeats in emom circuits

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10/01/24 18,673m 40:00.0 2:08.5

4 rounds
5:00 moderate
5:00 moderate/hard

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09/16/24 30,000m 1:04:09.8 2:08.3

2x 4000m moderate / 2000m fast
6000m moderate-easy
2x 2000m fast / 4000 moderate

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09/14/24 3,074m 6:20.0 2:03.6

5x 10 cal in strength circuits

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