Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
1,455m |
3:50.9 |
2:38.6 |
BikeErg |
|
View workout
|
01/27/24 |
1,687m |
5:05.9 |
3:01.3 |
BikeErg |
|
View workout
|
01/27/24 |
10,949m |
25:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
01/27/24 |
1,628m |
4:14.9 |
2:36.5 |
BikeErg |
|
View workout
|
01/26/24 |
3,734m |
10:05.8 |
2:42.2 |
BikeErg |
|
View workout
|
01/26/24 |
8,579m |
20:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
01/26/24 |
1,620m |
4:25.3 |
2:43.7 |
BikeErg |
|
View workout
|
01/25/24 |
4,010m |
10:06.1 |
2:31.1 |
BikeErg |
|
View workout
|
01/25/24 |
4,287m |
10:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
01/25/24 |
1,452m |
4:02.6 |
2:47.0 |
BikeErg |
|
View workout
|
01/24/24 |
1,668m |
5:05.9 |
3:03.3 |
BikeErg |
|
View workout
|
01/24/24 |
12,429m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
01/24/24 |
132m |
0:20.0 |
2:31.5 |
BikeErg |
|
View workout
|
01/24/24 |
1,966m |
5:08.2 |
2:36.7 |
BikeErg |
|
View workout
|
01/23/24 |
10,856m |
25:00.0 |
2:18.1 |
BikeErg |
|
View workout
|
01/23/24 |
1,511m |
4:06.7 |
2:43.2 |
BikeErg |
|
View workout
|
01/21/24 |
3,634m |
10:00.2 |
2:45.1 |
BikeErg |
|
View workout
|
01/21/24 |
8,695m |
20:00.0 |
2:18.0 |
BikeErg |
|
View workout
|
01/21/24 |
2,086m |
6:12.3 |
2:58.4 |
BikeErg |
|
View workout
|
01/20/24 |
9,621m |
25:00.2 |
2:35.9 |
BikeErg |
|
View workout
|