Hilary Penrod
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/15/24 |
6,598m |
16:44.2 |
2:32.1 |
BikeErg |
|
View workout
|
| 01/15/24 |
5,266m |
12:26.9 |
2:21.8 |
BikeErg |
|
View workout
|
| 01/15/24 |
1,948m |
5:05.7 |
2:36.9 |
BikeErg |
|
View workout
|
| 01/14/24 |
5,783m |
15:13.6 |
2:37.9 |
BikeErg |
|
View workout
|
| 01/14/24 |
6,000m |
14:02.6 |
2:20.4 |
BikeErg |
|
View workout
|
| 01/14/24 |
1,872m |
5:05.3 |
2:43.0 |
BikeErg |
|
View workout
|
| 01/12/24 |
5,804m |
15:05.0 |
2:35.9 |
BikeErg |
|
View workout
|
| 01/12/24 |
6,000m |
14:41.6 |
2:26.9 |
BikeErg |
|
View workout
|
| 01/12/24 |
1,133m |
3:05.8 |
2:43.9 |
BikeErg |
|
View workout
|
| 01/11/24 |
1,133m |
3:00.0 |
2:38.8 |
BikeErg |
|
View workout
|
| 01/11/24 |
1,880m |
5:06.8 |
2:43.1 |
BikeErg |
|
View workout
|
| 01/10/24 |
7,817m |
19:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
| 01/10/24 |
1,148m |
3:08.5 |
2:44.1 |
BikeErg |
|
View workout
|
| 01/09/24 |
1,191m |
3:07.9 |
2:37.7 |
BikeErg |
|
View workout
|
| 01/09/24 |
983m |
3:05.0 |
3:08.1 |
BikeErg |
|
View workout
|
| 01/09/24 |
7,171m |
15:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
| 01/09/24 |
1,968m |
5:05.7 |
2:35.3 |
BikeErg |
|
View workout
|
| 01/07/24 |
13,615m |
36:21.1 |
2:40.1 |
BikeErg |
|
View workout
|
| 01/07/24 |
6,637m |
16:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
| 01/07/24 |
1,943m |
5:07.1 |
2:38.0 |
BikeErg |
|
View workout
|
