Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/24 |
5,000m |
11:24.6 |
2:16.9 |
BikeErg |
|
View workout
|
01/20/24 |
1,210m |
3:10.9 |
2:37.7 |
BikeErg |
|
View workout
|
01/19/24 |
4,995m |
12:00.0 |
2:24.1 |
BikeErg |
|
View workout
|
01/19/24 |
1,378m |
3:37.8 |
2:38.0 |
BikeErg |
|
View workout
|
01/18/24 |
3,774m |
10:03.3 |
2:39.8 |
BikeErg |
|
View workout
|
01/18/24 |
4,483m |
10:00.0 |
2:13.8 |
BikeErg |
|
View workout
|
01/18/24 |
1,255m |
3:00.0 |
2:23.4 |
BikeErg |
|
View workout
|
01/18/24 |
1,886m |
5:06.3 |
2:42.4 |
BikeErg |
|
View workout
|
01/17/24 |
6,850m |
16:00.0 |
2:20.1 |
BikeErg |
|
View workout
|
01/17/24 |
1,941m |
5:08.9 |
2:39.1 |
BikeErg |
|
View workout
|
01/16/24 |
4,972m |
13:03.1 |
2:37.5 |
BikeErg |
|
View workout
|
01/16/24 |
8,000m |
19:13.8 |
2:24.2 |
BikeErg |
|
View workout
|
01/16/24 |
1,931m |
5:07.2 |
2:39.0 |
BikeErg |
|
View workout
|
01/15/24 |
6,598m |
16:44.2 |
2:32.1 |
BikeErg |
|
View workout
|
01/15/24 |
5,266m |
12:26.9 |
2:21.8 |
BikeErg |
|
View workout
|
01/15/24 |
1,948m |
5:05.7 |
2:36.9 |
BikeErg |
|
View workout
|
01/14/24 |
5,783m |
15:13.6 |
2:37.9 |
BikeErg |
|
View workout
|
01/14/24 |
6,000m |
14:02.6 |
2:20.4 |
BikeErg |
|
View workout
|
01/14/24 |
1,872m |
5:05.3 |
2:43.0 |
BikeErg |
|
View workout
|
01/12/24 |
5,804m |
15:05.0 |
2:35.9 |
BikeErg |
|
View workout
|