Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/23 |
6,745m |
15:00.0 |
2:13.4 |
BikeErg |
|
View workout
|
12/21/23 |
9,573m |
24:00.0 |
2:30.4 |
BikeErg |
|
View workout
|
12/21/23 |
393m |
1:02.5 |
2:39.0 |
BikeErg |
|
View workout
|
12/21/23 |
1,677m |
4:35.6 |
2:44.3 |
BikeErg |
|
View workout
|
12/20/23 |
13,430m |
34:05.1 |
2:32.2 |
BikeErg |
|
View workout
|
12/20/23 |
5,000m |
11:51.4 |
2:22.2 |
BikeErg |
|
View workout
|
12/20/23 |
1,416m |
3:41.7 |
2:36.5 |
BikeErg |
|
View workout
|
12/20/23 |
1,626m |
4:01.1 |
2:28.2 |
BikeErg |
|
View workout
|
12/19/23 |
2,205m |
6:19.4 |
2:52.0 |
BikeErg |
|
View workout
|
12/19/23 |
1,600m |
8:26.1 |
2:38.1 |
RowErg |
Hwt |
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|
12/19/23 |
7,500m |
18:02.7 |
2:24.3 |
BikeErg |
|
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|
12/19/23 |
1,178m |
3:09.3 |
2:40.6 |
BikeErg |
|
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|
12/18/23 |
12,000m |
29:04.4 |
2:25.3 |
BikeErg |
|
View workout
|
12/18/23 |
1,146m |
3:08.4 |
2:44.3 |
BikeErg |
|
View workout
|
12/13/23 |
16,000m |
38:26.2 |
2:24.1 |
BikeErg |
|
View workout
|
12/13/23 |
1,149m |
3:03.7 |
2:39.8 |
BikeErg |
|
View workout
|
12/12/23 |
7,539m |
18:21.7 |
2:26.1 |
BikeErg |
|
View workout
|
12/12/23 |
1,951m |
5:06.2 |
2:36.9 |
BikeErg |
|
View workout
|
12/11/23 |
4,113m |
9:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
12/11/23 |
8,440m |
21:00.0 |
2:29.2 |
BikeErg |
|
View workout
|