Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
1,910m |
5:05.7 |
2:40.0 |
BikeErg |
|
View workout
|
12/05/23 |
5,049m |
13:28.5 |
2:40.1 |
BikeErg |
|
View workout
|
12/05/23 |
6,709m |
17:00.0 |
2:32.0 |
BikeErg |
|
View workout
|
12/05/23 |
1,899m |
5:07.3 |
2:41.8 |
BikeErg |
|
View workout
|
12/04/23 |
3,702m |
10:04.3 |
2:43.2 |
BikeErg |
|
View workout
|
12/04/23 |
2,764m |
7:30.4 |
2:42.9 |
BikeErg |
|
View workout
|
12/04/23 |
8,028m |
20:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
12/04/23 |
1,949m |
5:05.7 |
2:36.8 |
BikeErg |
|
View workout
|
12/03/23 |
207m |
0:45.1 |
3:37.8 |
BikeErg |
|
View workout
|
12/03/23 |
5,363m |
12:59.5 |
2:25.3 |
BikeErg |
|
View workout
|
12/03/23 |
1,980m |
5:06.4 |
2:34.7 |
BikeErg |
|
View workout
|
12/02/23 |
1,947m |
5:05.5 |
2:36.9 |
BikeErg |
|
View workout
|
12/02/23 |
10,291m |
25:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
12/02/23 |
1,993m |
5:06.8 |
2:33.9 |
BikeErg |
|
View workout
|
12/01/23 |
3,969m |
10:00.0 |
2:31.1 |
BikeErg |
|
View workout
|
12/01/23 |
11,941m |
30:06.9 |
2:31.3 |
BikeErg |
|
View workout
|
12/01/23 |
6,000m |
14:22.7 |
2:23.7 |
BikeErg |
|
View workout
|
12/01/23 |
389m |
1:05.9 |
2:49.4 |
BikeErg |
|
View workout
|
12/01/23 |
1,180m |
3:08.1 |
2:39.4 |
BikeErg |
|
View workout
|
11/29/23 |
1,478m |
3:46.6 |
2:33.3 |
BikeErg |
|
View workout
|