Hilary Penrod

Log

Date Distance Time Pace Comments Action
12/21/23 6,745m 15:00.0 2:13.4 View workout
12/21/23 9,573m 24:00.0 2:30.4 View workout
12/21/23 393m 1:02.5 2:39.0 View workout
12/21/23 1,677m 4:35.6 2:44.3 View workout
12/20/23 13,430m 34:05.1 2:32.2 View workout
12/20/23 5,000m 11:51.4 2:22.2 View workout
12/20/23 1,416m 3:41.7 2:36.5 View workout
12/20/23 1,626m 4:01.1 2:28.2

Intervals with undefined rest so lost connection … 9 cals x 5 rds

View workout
12/19/23 2,205m 6:19.4 2:52.0 View workout
12/19/23 1,600m 8:26.1 2:38.1 View workout
12/19/23 7,500m 18:02.7 2:24.3 View workout
12/19/23 1,178m 3:09.3 2:40.6 View workout
12/18/23 12,000m 29:04.4 2:25.3 View workout
12/18/23 1,146m 3:08.4 2:44.3 View workout
12/13/23 16,000m 38:26.2 2:24.1 View workout
12/13/23 1,149m 3:03.7 2:39.8 View workout
12/12/23 7,539m 18:21.7 2:26.1 View workout
12/12/23 1,951m 5:06.2 2:36.9 View workout
12/11/23 4,113m 9:00.0 2:11.2 View workout
12/11/23 8,440m 21:00.0 2:29.2 View workout