Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
6,583m |
16:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
11/12/23 |
1,500m |
3:46.3 |
2:30.8 |
BikeErg |
|
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|
11/12/23 |
1,154m |
3:06.5 |
2:41.6 |
BikeErg |
|
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|
11/11/23 |
7,000m |
17:54.8 |
2:33.5 |
BikeErg |
|
View workout
|
11/11/23 |
11,101m |
30:30.3 |
2:44.8 |
BikeErg |
|
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|
11/09/23 |
943m |
3:02.1 |
3:13.1 |
BikeErg |
|
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|
11/09/23 |
2,000m |
4:22.6 |
2:11.3 |
BikeErg |
|
View workout
|
11/09/23 |
4,005m |
10:39.1 |
2:39.5 |
BikeErg |
|
View workout
|
11/07/23 |
10,841m |
30:06.3 |
2:46.6 |
BikeErg |
|
View workout
|
11/07/23 |
1,100m |
3:07.1 |
2:50.0 |
BikeErg |
|
View workout
|
11/06/23 |
4,013m |
13:27.0 |
3:21.0 |
BikeErg |
|
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|
11/06/23 |
22,799m |
1:00:05.8 |
2:38.1 |
BikeErg |
|
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|
11/06/23 |
1,159m |
3:06.6 |
2:41.0 |
BikeErg |
|
View workout
|
11/05/23 |
7,073m |
20:00.0 |
2:49.6 |
BikeErg |
|
View workout
|
11/05/23 |
7,136m |
20:00.0 |
2:48.1 |
BikeErg |
|
View workout
|
11/05/23 |
2,135m |
5:18.6 |
2:29.2 |
BikeErg |
|
View workout
|
11/05/23 |
5,000m |
11:43.1 |
2:20.6 |
BikeErg |
|
View workout
|
11/05/23 |
562m |
1:23.4 |
2:28.3 |
BikeErg |
|
View workout
|
11/05/23 |
1,207m |
3:08.3 |
2:36.0 |
BikeErg |
|
View workout
|
11/04/23 |
6,270m |
15:00.0 |
2:23.5 |
BikeErg |
|
View workout
|