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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
11/26/23 5,000m 12:14.8 2:26.9 View workout
11/26/23 8,048m 19:18.6 2:23.9 View workout
11/26/23 198m 0:32.7 2:45.1 View workout
11/26/23 3,927m 10:06.9 2:34.5 View workout
11/24/23 2,662m 8:15.6 3:06.1 View workout
11/24/23 7,019m 15:00.0 2:08.2 View workout
11/24/23 17,765m 45:06.7 2:32.3 View workout
11/23/23 6,000m 14:55.5 2:29.2 View workout
11/23/23 6,000m 14:51.8 2:28.6 View workout
11/23/23 3,761m 10:06.1 2:41.1 View workout
11/22/23 11,789m 30:08.3 2:33.3 View workout
11/22/23 7,677m 19:00.0 2:28.4 View workout
11/22/23 3,906m 10:05.3 2:34.9 View workout
11/21/23 3,853m 10:07.7 2:37.7 View workout
11/21/23 5,170m 13:00.0 2:30.8 View workout
11/21/23 3,897m 10:05.9 2:35.4 View workout
11/20/23 6,150m 17:03.9 2:46.4 View workout
11/20/23 7,899m 20:00.0 2:31.9 View workout
11/18/23 5,000m 12:19.2 2:27.8 View workout
11/18/23 6,251m 15:00.0 2:23.9 View workout