Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/23 |
3,853m |
10:07.7 |
2:37.7 |
BikeErg |
|
View workout
|
11/21/23 |
5,170m |
13:00.0 |
2:30.8 |
BikeErg |
|
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|
11/21/23 |
3,897m |
10:05.9 |
2:35.4 |
BikeErg |
|
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|
11/20/23 |
6,150m |
17:03.9 |
2:46.4 |
BikeErg |
|
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|
11/20/23 |
7,899m |
20:00.0 |
2:31.9 |
BikeErg |
|
View workout
|
11/18/23 |
5,000m |
12:19.2 |
2:27.8 |
BikeErg |
|
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|
11/18/23 |
6,251m |
15:00.0 |
2:23.9 |
BikeErg |
|
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|
11/18/23 |
4,021m |
10:13.5 |
2:32.5 |
BikeErg |
|
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|
11/17/23 |
647m |
2:15.2 |
3:28.9 |
BikeErg |
|
View workout
|
11/17/23 |
7,500m |
19:00.9 |
2:32.1 |
BikeErg |
|
View workout
|
11/17/23 |
1,910m |
5:06.6 |
2:40.5 |
BikeErg |
|
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|
11/17/23 |
3,802m |
10:00.0 |
2:37.8 |
BikeErg |
|
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|
11/16/23 |
22,611m |
1:00:05.5 |
2:39.4 |
BikeErg |
|
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|
11/15/23 |
5,114m |
12:00.0 |
2:20.7 |
BikeErg |
|
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|
11/15/23 |
7,289m |
18:11.0 |
2:29.6 |
BikeErg |
|
View workout
|
11/15/23 |
3,859m |
10:16.6 |
2:39.7 |
BikeErg |
|
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|
11/14/23 |
2,500m |
6:47.5 |
2:43.0 |
BikeErg |
|
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|
11/14/23 |
8,560m |
21:00.0 |
2:27.1 |
BikeErg |
|
View workout
|
11/14/23 |
3,984m |
10:27.8 |
2:37.5 |
BikeErg |
|
View workout
|
11/12/23 |
1,250m |
3:09.6 |
2:31.6 |
BikeErg |
|
View workout
|