Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
1,577m |
4:06.8 |
2:36.4 |
BikeErg |
|
View workout
|
11/03/23 |
2,329m |
7:03.7 |
3:01.9 |
BikeErg |
|
View workout
|
11/03/23 |
5,376m |
12:00.0 |
2:13.9 |
BikeErg |
|
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|
11/03/23 |
5,932m |
15:00.0 |
2:31.7 |
BikeErg |
|
View workout
|
11/03/23 |
1,150m |
3:09.7 |
2:44.9 |
BikeErg |
|
View workout
|
11/01/23 |
11,147m |
28:44.1 |
2:34.6 |
BikeErg |
|
View workout
|
11/01/23 |
2,869m |
7:01.8 |
2:27.0 |
BikeErg |
|
View workout
|
11/01/23 |
1,097m |
3:06.4 |
2:49.9 |
BikeErg |
|
View workout
|
10/31/23 |
23,159m |
1:00:07.6 |
2:35.7 |
BikeErg |
|
View workout
|
10/30/23 |
7,741m |
20:00.0 |
2:35.0 |
BikeErg |
|
View workout
|
10/30/23 |
2,000m |
5:01.4 |
2:30.7 |
BikeErg |
|
View workout
|
10/30/23 |
1,124m |
3:06.3 |
2:45.7 |
BikeErg |
|
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|
10/29/23 |
10,000m |
25:22.4 |
2:32.2 |
BikeErg |
|
View workout
|
10/29/23 |
2,500m |
6:01.1 |
2:24.4 |
BikeErg |
|
View workout
|
10/29/23 |
1,179m |
3:06.0 |
2:37.7 |
BikeErg |
|
View workout
|
10/28/23 |
950m |
3:09.3 |
3:19.2 |
BikeErg |
|
View workout
|
10/28/23 |
6,653m |
16:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
10/28/23 |
2,100m |
4:55.3 |
2:20.6 |
BikeErg |
|
View workout
|
10/28/23 |
1,177m |
3:04.9 |
2:37.0 |
BikeErg |
|
View workout
|
10/20/23 |
7,803m |
20:00.0 |
2:33.7 |
BikeErg |
|
View workout
|