Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
7,493m |
19:35.0 |
2:36.8 |
BikeErg |
|
View workout
|
09/28/23 |
86m |
0:18.4 |
3:33.9 |
BikeErg |
|
View workout
|
09/27/23 |
2,852m |
15:00.0 |
2:37.7 |
RowErg |
Hwt |
View workout
|
09/27/23 |
388m |
2:07.3 |
2:44.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
3,696m |
10:05.8 |
2:43.9 |
BikeErg |
|
View workout
|
09/25/23 |
4,034m |
10:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
09/25/23 |
2,058m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
09/24/23 |
9,635m |
25:00.0 |
2:35.6 |
BikeErg |
|
View workout
|
09/24/23 |
7,920m |
20:00.0 |
2:31.5 |
BikeErg |
|
View workout
|
09/24/23 |
756m |
2:08.5 |
2:49.9 |
BikeErg |
|
View workout
|
09/23/23 |
2,838m |
15:00.0 |
2:38.5 |
SkiErg |
|
View workout
|
09/23/23 |
1,576m |
5:05.1 |
3:13.5 |
BikeErg |
|
View workout
|
09/23/23 |
12,036m |
30:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
09/23/23 |
6,180m |
15:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
09/23/23 |
806m |
2:15.2 |
2:47.7 |
BikeErg |
|
View workout
|
09/22/23 |
6,000m |
14:56.1 |
2:29.3 |
BikeErg |
|
View workout
|
09/22/23 |
3,000m |
14:08.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
09/22/23 |
397m |
2:07.2 |
2:40.2 |
RowErg |
Hwt |
View workout
|
09/21/23 |
3,000m |
7:48.1 |
2:36.0 |
BikeErg |
|
View workout
|
09/21/23 |
862m |
4:01.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|